(14 mavhoti)
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Keke raunoona pamufananidzo harina mafuta kana bota. Izvozvo hazvirevi kuti haisi caloric nokuti tichaisa nzungu dzakawanda.
Iyo yakagadzirirwa mukati Nguva diki. Chokwadi, tichafanira kuva a kicheni robhoti kana nemucheki wekugaya kuti nzungu dzive hupfu. Kubva ipapo tichangofanira kusanganisa zvigadzirwa zvakanaka.
Haina kunyanyokura asi haifanire kudaro nekuti imwe chikamu chiduku zvichava zvakakwana kunakidzwa nekunaka kwayo uye maitiro ayo.
Nut keke, pasina bhotela kana mafuta
Keke rakagadzirwa nenzungu dzakatakura zvinhu.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: desayuno
- Makorori: 130
- Kushumira: 8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 170 g yenzungu
- 70 g yeshuga yenzimbe uye chipunu zvimwe
- 2 huevos
- 40 g yeupfu
- 1 teaspoon mbiriso
Kugadzirira
Tinoisa nuts uye chipuni che shuga muThermomix-type food processor kana mumincer.
Tinokuya zvose kusvikira yava hupfu.
Tinoisa mazai pamwe chete neshuga.
Tinowedzera marimu akapwanyika.
Uyewo upfu uye mbiriso.
Isu tinosanganisa zvese kusvikira zvanyatsobatanidzwa.
Isu tinoisa mukanyiwa wedu mune diki mold, inenge 20 centimita muhupamhi, yakambozora mafuta.
Bika pana 180º (preheated oven) kwemaminitsi makumi maviri nemashanu.
Kana kuchidziya tinoisunungura uye, kana tichida, tinoishongedza neshuga yechando.
Mamwe mashoko - Yakakangwa donuts muThermomix