Soy "nyama" cannelloni

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kubudikidza Angela

Isu tichagadzirira imwe yechinyakare cannelloni tichishandisa izvo zvinonzi zvakagadzirwa zvakagadzirwa nesoya. Ichi chigadzirwa chakakodzera vezvinomera / vegans vanowana kana vachidiridza kugadzikana nyoro kwakanyanya kufanana neiyo nyama yakakangwa. Nechikonzero ichi zvinonyanya kubatsira kugadzirira kuzadza, keke, nyama dzekudya kana mahamburger.

Soy "nyama" cannelloni

Dhinda recipe

Isu tichagadzira mamwe echinyakare cannelloni tichishandisa iyo inonzi yakashongedzwa soy, yakakodzera kune vanodya miriwo / vegans.

Soy "nyama" cannelloni
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: pasta
  • Nguva yakazara:

Zvimwe

  • 12 machira e cannelloni
  • 300 gr. textured soy
  • 1 cebolla
  • 1 clove yegaliki
  • 1 green bhero mhiripiri
  • 1 zanahoria
  • 1 celery twig
  • Mhiripiri,
  • mafuta
  • Munyu.
  • Anoperekedza: tomato muto, béchamel ...

Kugadzirira

  1. Isu tinonyorovesa nyama ye soya mumvura inoratidzwa pahomwe, wedzera chipunu chemafuta uye rega igare kwemaminitsi gumi. Zvadaro, tichabvisa mvura isina kubatwa.

  2. Zvichakadaro, gurai miriwo zvakanaka. Tinozviputira zvakanaka mupani nemafuta nemunyu mushoma. Zvadaro, tinowedzera nyama ye soya kuti isvibe uye tiicheke nekapu yehuni.

  3. Bika pasta mumvura yakawanda ine munyu uchitevera mirairo iri pasuru. Tinoipedza uye tinoizora nemafuta kuti ishande zviri nani nayo.

  4. Zadza cannelloni nemusanganiswa we nyama ye soya, paradzira muto wakasarudzwa pavari uye uvapise muchoto kana mu microwave pane simba shoma.

Image: Dietland


Tsvaga mamwe mabikirwo e: Pasita mapepa, Soy Recipes, Vegetarian Recipes, Sauces

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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  1.   Olga Castillo Macia akadaro
    inoita 12 makore

    Zvinonaka sei! ... Iine béchamel ine oat mukaka uye zvishoma gratin vegan chizi, mmmmm!

    Pindura Olga Castillo Maciá
  2.   Alberto Rubio akadaro
    inoita 12 makore

    Takasaina, Olga!

    Pindura kuna Alberto Rubio
  3.   Debhora Anahy akadaro
    inoita 11 makore

    Great recipe: D Kutenda. Vakoma vangu vese vanodya nyama uye shamwari yangu yepamwoyo zvakare, saka kuungana kuti tidye idambudziko kune anondibika (ini). Ivo vaida kudya cannelloni, chard, yaive imwe sarudzo, ini handidi, saka vakandiponesa neiyi cannelloni :) Kunyangwe ini ndichivhima mukanyiwa hehe

    Pindura kuna Dhebhora Anahy