Turkey nyama dzekudya ne soy muto

Zvimwe

  • Kune vanhu vaviri
  • 500 gr ye minced turkey nyama
  • 1 zai
  • 100 gr echingwa
  • Imwe ginger nyowani
  • 1/2 tablespoon soy muto
  • 1/2 hanyanisi hanyanisi
  • Changobva kutsva pasi nhema mhiripiri
  • Kune muto we soy
  • 2 tablespoons soy muto
  • 1 tablespoon yemupunga vhiniga
  • 2 tablespoons yeshuga tsvuku
  • Hafu yegirazi remvura
  • 2 tablespoons chibage

Iwe unogadzirira sei iyo nyama yenyama kumba? Nemadomasi, nemuto, kana wega? Nhasi tichagadzirira dzimwe nyama dzekumhara dzeTurkey izvo nekuwedzera kuve zvakanyanya kurema, dziine mashoma macalorie uye akakwana pakudya kwakanyanyisa, nekuti zvichabikwa.

Kuperekedza yedu turkey meatballs, tiri kuenda kunogadzirira soy muto uyo uchave unofadza kune vadiki nevakuru zvakafanana. Uye usapotsa zvese zvedu meatball mapepa evana.

Kugadzirira

Preheat oven kusvika 180 degrees. Muchidimbu, sanganisa pasi turkey nyama, zai, chingwa, sosi muto uye mhiripiri nyowani.. Bvarura ginger nerubatsiro rwepeeler uye woisa ginger shoma pamusoro pemusanganiswa wenyama.

Cheka chitubu hanyanisi muzvidimbu zvidiki wochizadza nenyama futi. Sanganisa zvese zvinoshandiswa, uye nerubatsiro rwemaoko ako, gadzira nyama yenyama.

Paunenge uchinge waita ivo, uzviise pamapepa akafukidzwa cookie cookie uye ubike kwemaminetsi makumi maviri neshanu pamadhigirii zana nesere.

Kunyange nyama dzekudya dziri kubheka, isu tichagadzira yakakosha soya muto watinozovaperekedza. Kuti uite izvi, muhombodo shoma isa soy muto, mupunga wevhiniga, shuga yakasviba uye hafu yegirazi remvura. Pisa pamusoro pekupisa kwepakati kusvikira shuga tsvuku yaparara zvachose. Muchidimbu chidiki, sanganisa mvura shomana negorosi, dururira musanganiswa muhari nezvimwe zvinoshandiswa. Mutsa uye rega musanganiswa ubike kwemaminitsi mana, kusvikira iwe waona kuti inopenya uye yakora. Panguva iyoyo, bvisa kubva mumoto uye wedzera nyama yenyama kuitira kuti inyorove mumuto.

Kana tangova nemabiko enyama akabikwa, tinovashandira mundiro. Ivo akakwana achiperekedzwa ne chips senge atakakudzidzisa kugadzirira nezuro, uye saradhi shoma.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako