(46 mavhoti)
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Kupfava uye kusimba, ndozvazvakaita izvi lens kuti vana vanofarira zvikuru. Tichavagadzirira nemafuta mashoma kwazvo (chipunu chemafuta chete), uye nezvinogadzirwa zvine hutano.
Vanotakura manhanga, karoti uye mbatatisi shoma. Chii chaunofunga kuti vana havasi kuzoseka nezvekutsvaga miriwo iyi? Eya, vape iwo kuburikidza nechigayo chekudya uye wobva wawedzera kune iyo chikafu. Saka vanozovafarira vasingazvizive.
Uye dhizeti? Nhasi tinokurudzira izvi yogati kirimu nemon. Uri kuenda kuida.
Lentili nemanhanga
Yetsika uye, mune iyi kesi, isina dhishi dhishi.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: miriwo
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g yenzungu
- 2 madiki makarotsi
- 200 g yemanhanga (uremu hwakambosvuurwa)
- 1 mbatata
- Mvura
- Laurel, 1 shizha
- Oiri, 1 kikapu
- Yakapwanyika tomato (kana muto wemadomasi), 1 punipuni
- Hupfu, 1 teaspoon
- La Vera paprika, 1/2 teaspoon
- Munyu, 1 teaspoon
Kugadzirira
Isu tinowacha nyemba. Tinovaisa muhomwe huru uye tinovafukidza nemvura inodziya.
Peel uye cheka makarotsi, manhanga uye mbatatisi. Isu tinovaisawo mupoto yedu.
Isu tinowedzera iyo bay leaf.
Isu tinobika kutanga pamusoro pepakati-kwakanyanya kupisa uyezve pamusoro pekupisa kwakadzika, nechivharo chiri.
Isu tinotarisa kubika nguva nenguva kuitira kana tichida kuwedzera mvura. Mumaminitsi makumi mana vachabikwa kunyangwe nguva yacho ichizoenderana nemhando dzakasiyana dzedhiri.
Kana zvabikwa, gadzirira muto mupani diki. Tinodira mafuta mukati mayo uye kana kuchipisa tinowedzera tomato. Wobva wawedzera hupfu ugoita kuti ubike kweminiti. Tinowedzera paprika uye munyu. Isu tinosanganisa zvakanaka.
Isu tinodururira iwo musanganiswa muhombodo yedu, pamwe nemwenje.
Sanganisa zvakanaka uye ubike kwemaminitsi gumi. Mushure menguva iyoyo tichava nendiro yedu yakagadzirira kushumira.
Mamwe mashoko - Yogati kirimu ine ndimu