(19 mavhoti)
Loading ...
Handei ikoko ne lentiy stew. Kubva ikozvino zvichienda mberi, isu tiri pakati pemwaka wemidziyo yezvipunu uye iyi ndeimwe yeayo atinowanzo gadzira pamba: nyemba nemupunga.
Kutaura zvinovaka muviri, kubatana kwembiru nemupunga kwakakwana. Nutritionists vanokurudzira kuunza chimwe chibage mumidziyo yemumagume kuitira kuti uvandudze mhando yeprotein yezvose zviri zviviri zvigadzirwa. Mune ino chaiyo kesi, hazvitipe isu chinhu uye isu tinopfumisa dhishi.
Kana iwe uchida kuti iyo yekubheka ive yakareruka, iwe unogona kuita pasina iyo zvigadzirwa zenyama. Pasina chorizo ivo zvakare vanoshamisa.
Lentili nemupunga
Chikafu chetsitsi chine chorizo uye mupunga.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Makorori: 350
- Kushumira: 6
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- Mvura
- 1 bay shizha
- 3 makarotsi
- 1 tomato
- 1 celery twig
- 400 g yenzungu
- 1 soseji
- 1 chidimbu chebhekoni
- 10 g yemamwe maorivhi emhandara emafuta
- 1 teaspoon yepaprika
- 1 teaspoon munyu
- 100 g yemupunga
Kugadzirira
Maawa maviri tisati tatanga kubika nyemba, tinovaisa kuti vanyorove.
Gadzira makarotsi uye chenesa tsvimbo yeselery. Menya nyanya woicheka nepakati.
Isu tinodurura nyemba uye tinodziyambusa nemurukova rwemvura. Tinovaisa muhomwe huru. Isu tinoisa makarotsi, celery uye tomato pamusoro. Tinovhara zvese nemvura inodziya.
Isu tinoisa saga yedu pamoto.
Tinotanga kubika pamusoro pekupisa kukuru. Kana ikaburitsa furo, tinoibvisa nechipunu chakapetwa.
Kana mvura yatanga kufashaira, mushure memaminetsi mashoma, tinoiisa pasi kune moto wepakati.
Mushure mehafu yeawa yekubika isu tinowedzera chorizo uye bhekoni.
Tinoenderera mberi nekubika kusvikira nyemba zvanyatsoibva. Panguva iyoyo tinogona kuwedzera mvura inopisa kana tikaona kuti nyemba dziri kupera mvura.
Kana tangobika tinoisa muhombodo diki pamusoro pemoto nemafuta emuorivhi. Kana kuchipisa tinowedzera paprika neupfu. Tine mineti yekupfura. Isu tinowedzera munyu.
Pakarepo tinoisa musanganiswa uyu mupoto umo matine nyemba.
Tinomhanyisa zvishoma nekapu yehuni uye tichienderera mberi nejira pamusoro pemoto.
Mushure memaminetsi mashoma tinowedzera mupunga.
Tinoenderera mberi nekubika ingangoita maminetsi makumi maviri.
Tinoshumira nekukasira.
Mamwe mashoko - Chorizos pamwe cava