(32 mavhoti)
Loading ...
Neichi kupisa uye kwakanyanya chiitiko hapana chakaita senge nyore tsvuku michero smoothie kune Nakidzwa nezororo.
Smoothies yakauya muhupenyu hwedu nguva refu yapfuura uye, mune yangu kesi, kwete kusiya nekuti ivo nyore kuita uye ivo zvakare vanobvumidza akawanda musanganiswa.
ari smoothies Iwo akanyanya kugadzirwa kupfuura smoothies uye anowanzo kuve neanopwanyika ice kana michero yechando. Izvo zvinoita kuti vasaite zvakadaro zvinwiwa zvinodhaka.
Nyore tsvuku bheri smoothie
Chikafu chakareruka sezvo chakapfuma.
- Mayra Fernandez Joglar
- Recipe mhando: zvinwiwa
- Makorori: 115
- Kushumira: 2
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 85 g yogati yechiGiriki
- 175 g mabriji echando
- 60g mukaka
Kugadzirira
Isu tinoisa zvese zvinosanganisa mugirazi inosanganisa uye tinosanganisa kweminiti imwe kana kusvika michero mitsvuku yasangana zvakanaka nemukaka.
Tinoshumira ipapo ipapo.
Iwe unoda kuziva zvakawanda nezve iri nyore bheri smoothie?
Unogona kuomesa michero tsvuku zvakananga kana kuzvitenga yatove chando. Shandisa sarudzo yaunoda zvakanyanya kana yakanyanya mari.
Iyi smoothie ine acidic zvishoma nekuda kwema currants, mabheribheri, mahabhurosi, uye raspberries. "Vakashinga" vanofarira kuitora nenzira iyoyo asi kana uchitapira unogona Wedzera zvinotapira. Supuni yesaga yeagave kana shuga tsvuku inokwana kuishandura kune zvaunofarira.
Iyi kamukira iri nyore kwazvo zvekuti zviri nani kuti iitore munguva imwe chete iyoyo. Kana iwe uchizviita maawa mashoma pamberi, iwo maratidziro anozochinja nekuti michero inozonyungudika asi ichave yakangonaka.