Chii chaunoita kugadzirira chisvusvuro chakakwana? Usakanganwa kuwedzera zvimwe michero, fiber, uye mapuroteni pakudya kwako kwekuseni. Zvakanaka, kuti ndikupe tambo nguva idzo iwe dzausingazive zvekugadzirira kudya kwemangwanani, nhasi ndine keresipi yamaapuro akazadzwa nemaoats anonaka.
oatmeal stuffed maapuro
Unoitei kugadzirira kudya kwemangwanani kwakakwana? Iyi resipi yemaapuro akafukidzwa neoatmeal ichakubatsira iwe kuzviita
Mhoro: kana iwe wakanyoreswa nekuti ini handisi kuona izvo zvinongedzo?
Mhoro: sei ndisingaone iwo maIngredients kana akanyorerwa?
Mhoroi Esther, havaoneki here?
Kune vanhu vaviri
6 maapuro epakati
1 mukombe oat flakes
2 tablespoons yeshuga tsvuku
1 teaspoon sinamoni
XNUMX/XNUMX teaspoon pasi clove
1 mukombe walnuts akachekwa
4 maspuniji ebhora rinotonhora