Maapuro akazadzwa neoats, yakanaka mangwanani

Zvimwe

  • Kune vanhu vaviri
  • 6 maapuro epakati
  • 1 mukombe oat flakes
  • 2 tablespoons yeshuga tsvuku
  • 1 teaspoon sinamoni
  • XNUMX/XNUMX teaspoon pasi clove
  • 1 mukombe walnuts akachekwa
  • 4 maspuniji ebhora rinotonhora

Chii chaunoita kugadzirira chisvusvuro chakakwana? Usakanganwa kuwedzera zvimwe michero, fiber, uye mapuroteni pakudya kwako kwekuseni. Zvakanaka, kuti ndikupe tambo nguva idzo iwe dzausingazive zvekugadzirira kudya kwemangwanani, nhasi ndine keresipi yamaapuro akazadzwa nemaoats anonaka.

Kugadzirira

Cheka maapuro usina kuve muhafu, uye shandisa chipunu kuburitsa musimboti weumwe neumwe.

Muchidimbu sanganisa maoats akakungurutswa, shuga tsvuku, sinamoni, mavhavha uye walnuts kusvikira zvese zvanyatsosanganiswa.

Dura bhotela muzvikamu uye uwedzere kune musanganiswa. Kana uchinge uine zvigadzirwa zvese zvakasanganiswa, zadza yega yega maapuro nekuzadza ikoko.

Gadzirira hari mune bhaira mbiri, uye gadzira maapuro kwemaawa maviri kusvikira vanyorova.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Esther akadaro

    Mhoro: kana iwe wakanyoreswa nekuti ini handisi kuona izvo zvinongedzo?

  2.   Esther akadaro

    Mhoro: sei ndisingaone iwo maIngredients kana akanyorerwa?

    1.    Angela Villarejo akadaro

      Mhoroi Esther, havaoneki here?
      Kune vanhu vaviri
      6 maapuro epakati
      1 mukombe oat flakes
      2 tablespoons yeshuga tsvuku
      1 teaspoon sinamoni
      XNUMX/XNUMX teaspoon pasi clove
      1 mukombe walnuts akachekwa
      4 maspuniji ebhora rinotonhora