Omelette isina mazai, zvakanaka sekunge iwe waizvitora!

Zvimwe

  • 5 mbatatisi
  • 6 tablespoons chickpea kana hupfu hwegorosi
  • 3 tablespoons mukaka
  • 50 gr yekisiki chizi
  • 1/2 mukombe wemvura
  • Sal
  • Olive mafuta

Kana mudiki wako aine maergga kune mazai, zvakakosha kuti iwe uzive kuti angangoita ese mabikirwo ane mazai anogona kugadzirwa pasina iwo, sezvazviri neiyi mbatatisi omelette yatiri kuzogadzirira nhasi, yakakwana kune vese avo vana allergic kumazai.

Kugadzirira

Menya mbatatisi (uye hanyanisi kana uchida kuisa nehanyanisi), wozocheka kuita zvidimbu. Pisa pani ine mafuta mazhinji uye seka mbatatisi.

Muchidimbu, sanganisa iyo chickpea kana hupfu hwegorosi nemukaka uye munyu. Wedzera hafu mukombe wemvura uye rova ​​zvese mushe kuitira kuti parege kuva nemabota.

Kana mbatatisi idzi dzakabikwa, dzitorere kunze nekudzimedza. Vawedzere pamusanganiswa weupfu wehuku uye fambisa zvese pamwe chete, wedzera kirimu kirimu uye ramba uchikurudzira kusvikira musanganiswa weiyunifomu wakasara.

Isa musanganiswa mugango nemafuta mashoma, uye gadzira omelette senguva dzose. Kana iwe usina hupfu hwehuku, unogona kushandisa hupfu hwegorosi kana musanganiswa wegorosi nechibage.

MuRecetin: Mamwe mabikirwo asina mazai

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako