Pasita saladhi ine broccoli uye tuna

Broccoli, pamusoro pekutora mumidziyo inopisa, zvakare yakanaka kwazvo kutorwa mumidziyo inotonhora semasaladhi, mune ino pasta. Iyi yakasarudzika inotonhorera dhishi yakanakira kutora kunze kwemba sezvo isingade kupisa uye inobata zvakanaka mubhokisi remasikati. Iyi saladhi yevana inounza pamwechete zvinovaka muviri zvinodiwa izvo zvinofanirwa kuve zvakasanganiswa pakudya kwoga kwoga. Carbohydrate kubva pasita, mavitamini uye zvicherwa kubva ku broccoli, uye mapuroteni kubva ku tuna.

Pasita saladhi ine broccoli uye tuna

Dhinda recipe

Kana kupisa kwasvika, mwaka wemasaladhi unouyawo. Iyi resipi yePasta saladhi ine broccoli netuna yakakwana kudya ichangobva uye inonaka

• Angela

• Imba yekicheni: tradicional
• Recipe mhando: salads

• Nguva yakazara:

Zvimwe

• 250 gramu epasta
• broccoli
• tuna yakasikwa
• chibage
• yogurt muto kana chizi chena
• mvura
• Sal

Kugadzirira

1. Bira iyo broccoli mune yakawanda mvura ine munyu kusvika al dente, dhonza uye utonhorere.

2. Mune imwechete broccoli yekubika mvura, tinobikawo pasta.

3. Muchidimbu tinounganidza saradhi nekusanganisa tuna, broccoli uye pasta.

4. Runza nemafuta, munyu uye muto unofarirwa nevana sechizi kana yogati.

Image: worldsacatun