Beet uye peya muto

Ko zvakadii kutanga zuva nebeet uye peya muto? Ndiyo antioxidant-yakazara chinwiwa pamwe iwe uchave unokwanisa kupa ruvara uye kuravira kusvika mangwanani.

Pakati pebhenefiti dzakakura iyo bheet ine, yayo antioxidant kugona inoratidzika kunze. Unotozviziva izvozvo antioxidants inodzivirira masero edu kubva mukukuvara kunokonzerwa nemahara radicals. Aya mamorekuru anogona kukonzeresa zvirwere, kunyanya kana paine kusvibiswa kwezvakatipoteredza, patinotambura nekushushikana kana patinodya chikafu chisina hutano.

Iyi beet uye peya muto pamwe nema antioxidants Ichakupa iwe fiber, folates uye betanin. Iyo yekupedzisira ndeye pigment inoita kuti mabheti ave neruvara rwakanaka kudaro.

Isu tagadzirira chinwiwa ine inotonhorera yekudzvanya blender asi iwe unogona kuzviita necentrifuge kana kunyangwe neThermomix.

Sezvandiri kuratidza mune yekubika, zviri nani kuishandisa ichangobva kugadzirwa uye kana kuri kutsanya kunyangwe zvirinani. Nenzira iyi unoona shuwa kuti urikutora zvese zvinovaka muviri kubva mune iri beet uye peya muto.

Beet uye peya muto

Dhinda recipe

Ipa mangwanani ako chimwe chidiki chemufaro neichi muto uzere neruvara uye kuravira!

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 71
• Kushumira: 2

• Nguva yekugadzirira: 1M
• Kubika nguva: 1M
• Nguva yakazara: 2M

Zvimwe

• 200 g webiti yakabikwa
• 1 muhombe musangano peya
• 1 squirt ine rupo yemuto wemonimu

Kugadzirira

1. Isu tinosuka uye kubvisa peya yacho. Isu tinobvisawo moyo nekuucheka kuita makota.

2. Tinocheka muzvidimbu zviri pakati biti rakabikwa.

3. Isu tinoisa zvese zvinoshandiswa mumushini uye musanganiswa tichiteedzera rairo dzeumwe neumwe mugadziri. Kana tapedza tinowedzera muto wemonimu, sanganisa zvakanaka uye shumira.

Notes

Kana tichigadzira majusi aya, zvinokurudzirwa kuashandisa achangobva kugadzirwa nekuti mushure memaawa mashoma anenge arasa chimwe chezvaakasika.[br][br]Zvinokurudzirwa kushandisa michero nemiriwo.