(24 mavhoti)
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Kunyangwe isu tatova mukupera kwezhizha kupisa kuchiri kuomarara, saka hapana chakafanana nepainapple uye blackberry smoothie ye gara uine hydrated uye kurwisa kupisa kwakanyanya.
Asi zvakanakisa pane zvese, iri zvine utano, chitsva chinwiwa uye mubairo wakanakisa wekushanya kwemasikati uchinhonga matema. Vadiki vakava nenguva yakanaka. Sezvo vagara vachidya zvakanyanya kudarika zvavakasiya mudengu asi hazvina basa, zvinonakidza kuvaona vachinakirwa nhambo diki idzi.
Kugadzirira chinanazi uye bheribheri Smoothie iri nyore kwazvo, iwe unongofanirwa kuchenesa michero uye nekuisa zvese mugirazi re blender. Iyo haifanire kunge iri yeAmerican-chimiro mira musanganisi. Nedu musanganisi Tinogona zvakare kugadzirira zvinonaka smoothies kwehupenyu hwese.
Chinanazi uye bheribheri smoothie
Chinwiwa chinonaka chinobva pazvibereko zvakasikwa.
- Mayra Fernandez Joglar
- Recipe mhando: zvinwiwa
- Makorori: 190
- Kushumira: 2
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 1 bhanana iri pakati
- 135 g chinanazi
- 150 g yemabhurubheri
- 125 g ye yogati yechisikigo
- 15 g agave manyuchi
- Mvura
- Mint mashizha ekugadzirisa
Kugadzirira
Isu tinoisa mugirazi reiyo smoothie kana mune chero chakareba mudziyo iyo banana bare.
Isu tinosuka nekucheka chinanazi mumadhayeti. Tinowedzera kune girazi.
Isu tinosuka uye nekudonhedza iyo mablackberries usati waasanganisa iwo pamwe nebhanana uye chinanazi.
Isu tinodururawo yogati yechisikigo. Tinogona zvakare kushandisa Yogurt yechiGiriki.
Uye tinoitapisa nayo agave manyuchi kana huchi.
Isu takabatanidza 6 mazaya echando kukupa iwe kutonhora kurova. Kana ukashandisa machubhu echando akatengwa zvirinani kuti uvanyorovesa zvishoma nemvura usati wacheka. Kana iwo akagadzirwa echando machubhu, hazvidi nekuti iwo akapfava pane ekutengesa iwo.
Takabvarura zvese zvine blender uye wedzera mvura kudzamara tawana iwo maratidziro atinonyanya kufarira.
Isu tinosuka mint mashizha Yekushongedza uye shumira mumagirazi.
Notes
Kana vana vako vasingafarire kutsvaga mhodzi diki dzemuchero weblackberry, unokwanisa kutanga wadzipwanya nemvura shoma wodzipfuudza nemusefa wemumambure wakatsetseka.[br]Wedzera mablackberry puree kune zvimwe zvese zvinoshandiswa uye mesh.