Kudya fiber Izvo hazvifanire kunge zvichinetsa uye humbowo hweizvi ndidzo Prune uye walnut dumplings kana truffles. Kuti uzviite nemafuta mashoma, unogona kushandisa majarini. Nezve kupfeka shuga, unogona kuzvisanganisa nesinamoni shoma, wedzera shuga shoma yevanilla kana chero chimwe chinoratidza. Iwe unogona zvakare kutsiva shuga ye oat flakes kana bran: mashoma macalorie uye yakawanda fiber.

Plum uye walnut truffles

Dhinda recipe

Aya plum uye walnut truffles anonaka uye mafiber emukati achatibatsira chaizvo kuti tiende kuchimbuzi nemazvo. Zvese zvakanaka neresipi iyi

Angela

Imba yekicheni: tradicional
Recipe mhando: dhizeti
Kushumira: 30

Nguva yakazara:

Zvimwe

180 ml yecheche
175g shuga
300 g yakatemerwa michero
200 g yemadnuts akachekwa
2 maaspuni asina kuiswa batare
Icing shuga yekupenda (unogona kuisanganisa nesinamoni)

Kugadzirira

Isu tinobika mukaka neshuga mupoto; Mushure memaminetsi gumi, wedzera iyo plums uye wobva waimisa iwo kwemaminitsi mashanu, kusvikira vanyorova uye vanyorova. Saka, tinowedzera walnuts uye bota. Tinobvisa uye tinoparadzanisa.
Dururirai musanganiswa panzvimbo yakachena uye zvishoma yakanyorova; regai kupora zvachose.
Tinoisa shuga mundiro yakadzika; Isu tinogadzira mabhora uye tinoapfuudza muhuga.

Notes

Sekupa zano, unogona kuisa mabhora epramu mukati metruffle molds (kana mini cupcake); Iwe unogonawo kuvashongedza nechidimbu chewalnut.

Mufananidzo: simplythesweetlife

Recetín

Plum uye walnut truffles: tora fiber uchinakidzwa