(35 mavhoti)
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Nhasi zve kunwa isu tine rasipiberi smoothie ine michero skewers iyo yauri kuzoda kune iyo vara uye kuravira kwayo.
Ndinoziva kuti zuva rega rega isu tese tiri kukurumidza uye patinosvika kushopamaketi, isu tinobva tangopererwa nemuto wemabhodhoro. Ivo vanoshanda chaizvo, vana vanozvida nekuda kwehuwandu hweshuga hwavanadzo asi isu tinofanira kujairira kuzviita zvedu yako majusi uye smoothies ane echisikigo michero.
Izvo hazvidiwe kuve neakakosha chishandiso kubvira neyakareruka blender tinogona kugadzirira smoothies. Mune ino kesi, haitakure chero mhando yemukaka, chibereko chete. Uye sezvo maranjisi aive anotapira, haina kana shuga, kana zvichidikanwa iwe unogona kuwedzera zuva. Ndinokurudzira kuti iwe ushandise iyo Medjool. Iwo akapfava uye anotapira zvakanyanya izvo zvinokupa iyo chaiyo poindi.
Kune iyi raspberry smoothie ine michero skewers iwe yaunogona kushandisa raspberries echando.
Kunyangwe, kana yangodzoserwa, iwo akapfava kushandisa pane skewers kuitira kuti vagone kutsiva mazambiringa asina mhodzi, macheri kana mavise zvidimbu.
Raspberry Smoothie ine michero skewer
Iyo inonaka inotsvedza yatinofambidzana nemichero mitsva skewers
- Mayra Fernandez Joglar
- Recipe mhando: zvinwiwa
- Makorori: 120
- Kushumira: 2
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 oranges
- 150 g raspberries
- 1 1/2 banana rakaibva
- 1 zuva (sarudzo)
- Madonhwe mashoma emuto werimu
Kugadzirira
Isu tinosuka raspberries zvakanaka, tisingaregi kuti anyorove, uye nekuomesa nekukasira nepepa rekicheni.
Isu tinochengetera raspberries masere eiyo skewer uye toisa zvimwe zvacho mugirazi re blender. Tinosvina maorenji. Dururira muto pamusoro pemaspberries uye urove kweminiti imwe.
Isu tinomesa zvirimo mugirazi kuti tibvise mhodzi dzemashiribheri.
Isu tinosukawo girazi nemvura shoma uye toisa muto wakaomeswa zvakare mugirazi uye tiwedzere bhanana yakasvibiswa, kuchengetedza 1/2 ye skewers. Blend kusvikira bhanana yakanyatsobatanidzwa. Isu tinoedza muto mudiki, kana orenji yakanyanya acidic tinogona kuwedzera 1 zuva uye kuipwanya.
Isu tinopfuudza kuzunza kune mamwe mabhodhoro kana magirazi.
Isu tinosvuura bhanana rasara. Tinocheka kuita zvidimbu zvina uye chidimbu chimwe nechimwe muhafu. Tinovasasa nemadonhwe mashoma emuto wemonimu kuti varege kutsauka. Isu tinoisa zvidimbu zvina zvemichero pane yega yega skewer, tichinyudza mabhanana uye raspberries.
Isu tinoshumira mabhodhoro ejusi nemichero mitsva skewers.
