Zvinoita sezvisingabviri kuti munguva pfupi yakadaro tinogona kugadzirira chinwiwa chakadaro chine mavitamini akawanda. Yedu red smoothie Tichazviita muThermomix asi iwe unogona zvakare kushandisa American blender kuigadzira.
Takura karoti, orenji uye michero kuti, payakaomeswa nechando, inochishandura kuita chinwiwa chinotonhorera kwazvo. Zano rangu nderekuti mvura yaunoshandisa inobva mufiriji. Ichi chinwiwa chinofanira kutorwa chichangobva kugadzirwa uye, kana tikaisa izvo zvinopisa zvinotonhora, zvichave zvakanakira zhizha.
Kuwanda kwe shuga zviri kufungidzira. Kwandiri, magiramu gumi anokwana, asi kana uchiafarira anotapira, usazeza kuwedzera mamwe.
Red smoothie, ine orenji, karoti uye michero
Chinwiwa chakazara nemavhitamini uye chine ruvara runoshamisa.
Rumwe ruzivo - Matipi ekubika: Nzira yekugadzira macube eshuga kumba