Zvinoita sezvisingabviri kuti munguva pfupi yakadaro tinogona kugadzirira chinwiwa chakadaro chine mavitamini akawanda. Yedu red smoothie Tichazviita muThermomix asi iwe unogona zvakare kushandisa American blender kuigadzira.
Takura karoti, orenji uye michero kuti, payakaomeswa nechando, inochishandura kuita chinwiwa chinotonhorera kwazvo. Zano rangu nderekuti mvura yaunoshandisa inobva mufiriji. Ichi chinwiwa chinofanira kutorwa chichangobva kugadzirwa uye, kana tikaisa izvo zvinopisa zvinotonhora, zvichave zvakanakira zhizha.
Kuwanda kwe shuga zviri kufungidzira. Kwandiri, magiramu gumi anokwana, asi kana uchiafarira anotapira, usazeza kuwedzera mamwe.
Red smoothie, ine orenji, karoti uye michero
Chinwiwa chakazara nemavhitamini uye chine ruvara runoshamisa.
munyori: Ascen Jimenez
Imba yekicheni: Dzazvino
Recipe mhando: Inwa
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 140 g karoti, yakasvuurwa
- 4 maranjisi akasvuurwa zvakanaka, asina chikamu chichena
- 100 g mabriji echando
- 420 g yemvura (220 munhanho yekutanga uye 200 pamagumo)
- Pakati pe10 ne20 g shuga
Kugadzirira
- Peel uye cheka ose maranjisi uye makarotsi.
- Isu tinoisa karoti mukicheni robhoti uye chirongwa masekondi gumi, kumhanya 10.
- Tinotora michero kubva mufiriji.
- Kune karoti yatakapwanya mugirazi tinowedzera orange muzvidimbu, michero yakatsvuka yakaoma, shuga uye mvura.
- Isu tinoronga 1 miniti 30 masekondi, kumhanya 10.
- Wedzera yakasara yemvura (200 g) uye sangana ne spatula.
- Tinoshumira nekukasira.
Ruzivo rwehutano maererano nekushandira
Calories: 120
Rumwe ruzivo - Matipi ekubika: Nzira yekugadzira macube eshuga kumba
Iva wekutanga kutaura