Chicken uye arugula yakasanganiswa toast

Nhasi ndinokurudzira a nyore kudya kwemanheru zvichibva pane huku yakakangwa uye arugula. Izvo zviri nyore kugadzira, nekukurumidza uye zvinonaka.

Zvakajairika kuti nekusvika kwekupisa tinogara hapana kudya Hei, isu tinoda kunwa kupfuura kudya. Muzviitiko izvi, hydration yakakosha asi isu zvakare tinofanirwa kutarisira chikafu chedu. Zvakanakisisa kugadzirira mwenje madhiri, sesaradhi, gazpachos kana masobho anotonhora. Uye chechipiri, dhishi risingatore nguva refu uye, chokwadika, kuti haufanire kubatidza ovhoni.

Kuti uite izvi toasts Ini ndashandisa iyo chicken pickle recipe izvo zvatakaona rimwe zuva. Iyo nzira yakanaka yekutora mukana wemabiti atakasiya. Ini ndakawedzera mamwe magreen arugula mashizha ayo, neakarungwa zvishoma, anonaka kune dhishi.

Unogona kushandisa chingwa chaunonyanya kufarira kugadzira toast. Iko hakuna chakafanana ne Chingwa chechingwa Chingwa chakanaka cheGalician kana chingwa chine mhodzi. Sezvineiwo, cheka muzvidimbu zvidete uye toast it. Iyi nzira ichave crispy.

Kana iwe uine celiacs kumba, chenjera ne kusvibiswa kwemuchinjikwa. Kune mamwe mabhegi pamusika ane zvidimbu zvakafukidzwa uye izvo zvinogona kuiswa mune toaster. Nenzira iyi tinova nechokwadi chekuti chingwa chako chinobuda chakachena pasina zvasara zvemakungu e gluten. Icho chidimbu chavanozokoshesa.

Handei ikoko neyedu pickled toasts huku nearugula!

Chicken uye arugula yakasanganiswa toast

Dhinda recipe

Zvinotapira toast zvekunakidzwa kwemanheru ezhizha.

• Mayra Fernandez Joglar

• Imba yekicheni: mazuva ano
• Recipe mhando: kutanga

• Nguva yekugadzirira: 15M
• Kubika nguva: 15M
• Nguva yakazara: 30M

Zvimwe

• pani
• Mayonnaise (ona recipe pano)
• Yakakanyiwa huku (ona recipe pano)
• Arugula mashizha

Kugadzirira

1. Tinotanga mabikirwo edu kugadzirira arugula mashizha kuti isu tichageza tisingavarege vachinyura. Centrifuge kana zunza mushe kubvisa mvura yese woiisa pamapepa ekupinza ekicheni.

2. Tinocheka zvidimbu zvakati wandei yechingwa kana chingwa. Vanofanira kunge vari vepakati nepakati, vasina kuonda kana kunyanyisa kukora, nekuti ivo vanofanirwa kutsigira zvakakwana huremu hwezvinhu. Isu tinovaisa mbichana kusvikira ndarama shava.

3. Ipapo paradzira zvidimbu nemayonnaise.

4. Pashure tinocheka huku kuita zvidimbu zvidete iyo yatichaisa pamusoro pemayonnaise. Tinorega mitsetse ichibuda muchingwa kuitira kuti zvive nyore kuungana.

5. Tinoisa maorivhi pamusoro nhema uye zvakare hanyanisi diki dzinochekwa kuita makota pane huku.

6. Yapera kuisa mashizha arugula yatakanga tagadzirira.

7. Tinoshumira ipapo ipapo chingwa chisati chanyorova.

Mamwe mashoko - Marinated huku / Yakacheneswa mayonnaise