Salmoni yakakangwa yakashongedzwa nekaroti puree

Unoyeuka here nzira yedu pa maitiro ekugadzira saumoni yakanyatsonaka? Zvakanaka, tichitevera iwo maitiro isu takagadzirira izvi Salmoni yakakangwa yakashongedzwa nekaroti puree. Nguva zhinji tinofinhwa nekugara tichidya chinhu chimwe uye imhaka yekuti tinogara tichizviita nenzira imwechete. Hove yakakangwa inogona kuva nemikana isingaperi uye misiyano. Tinogona kuitsveta, kuipfekedza, kuiperekedza nemasese, uye kuisa chinonaka chinonaka pairi. Tinoedza here?

dhinda

Salmoni yakakangwa yakashongedzwa nekaroti puree

Inonaka, inonaka uye ine muto wakakangwa salmoni ichiperekedzwa nekaroti puree. Chikafu chine hutano, chiri nyore uye chisingadhuri.

munyori: Irene Arcas

Recipe mhando: Hove

Kushumira: 4

Nguva yekugadzirira:  4 maawa

Kubika nguva:  30 M

Nguva yakazara:  Maawa makumi matatu 4 m

Zvimwe

Marimoni salmoni:

• 4 salmon inokwenenzverwa neganda uye isina mapfupa (anenge 3-4 minwe gobvu)
• 4 tablespoons emafuta emuorivhi
• 4 zvidimbu zve ginger
• Ganda re ½ ndimu
• Ganda re ½ orenji

Mbatata yakasungwa:

• 2 epakati karoti
• 1 mbatata
• 25g bota
• Sal
• pepper
• kusasa kwemafuta

Kugadzirira

Marimoni salmoni:

1. Isu tinoisa mafuta, ginger uye peel yemuchero mune mincer. Tinocheka kuita zvidimbu zvakakura.
2. Isu tinoisa salmoni mundiro hombe uye tinodururira marinade pamusoro. Isu tinoifukidza neplastiki yekuputira (kana kuiisa muchipupuri) uye toichengeta mufriji kwemaawa 2-6. Unogona kana kuisiya husiku.

Mbatata yakasungwa:

1. Isu tinobika yakasvuurwa karoti uye mbatatisi muzvidimbu zvidimbu mumvura ine munyu. Inenge maminetsi makumi maviri anokwana.
2. Kana zvinyorova, tinozvidhonza ndokuzviisa mincer kana puree raisini. Isu tinopwanya uye tinowedzera munyu uye mhiripiri kuravira. Wedzera bhotela uye sanganisa zvakare.
3. Mune griddle tinogadzira salmoni yakakangwa, tichiibika nemadonhwe mashoma emafuta, kutanga parutivi rweganda (ingangoita maminitsi 4-6 zvichienderana nehuremu) pamusoro pekupisa kwepakati uye ingangoita maminetsi 2-4 padivi risina ganda.
4. Wedzera flake munyu pamusoro, dhiri kana mhiripiri kuravira.
5. Shumira pamwe chete neiyo puree.

Ruzivo rwehutano maererano nekushandira

Calories: 275

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