Salmoni yakakangwa yakashongedzwa nekaroti puree

Hove270 maminitsi4 vanhu275 makarori
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (40 mavhoti)
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kubudikidza Irene Arcas

Unoyeuka here nzira yedu pa maitiro ekugadzira saumoni yakanyatsonaka? Zvakanaka, tichitevera iwo maitiro isu takagadzirira izvi Salmoni yakakangwa yakashongedzwa nekaroti puree. Nguva zhinji tinofinhwa nekugara tichidya chinhu chimwe uye imhaka yekuti tinogara tichizviita nenzira imwechete. Hove yakakangwa inogona kuva nemikana isingaperi uye misiyano. Tinogona kuitsveta, kuipfekedza, kuiperekedza nemasese, uye kuisa chinonaka chinonaka pairi. Tinoedza here?

Salmoni yakakangwa yakashongedzwa nekaroti puree

Dhinda recipe

Inonaka, inonaka uye ine muto wakakangwa salmoni ichiperekedzwa nekaroti puree. Chikafu chine hutano, chiri nyore uye chisingadhuri.

Salmoni yakakangwa yakashongedzwa nekaroti puree
  • Irene Arcas
  • Recipe mhando: hove
  • Makorori: 275
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Marimoni salmoni:

  • 4 salmon inokwenenzverwa neganda uye isina mapfupa (anenge 3-4 minwe gobvu)
  • 4 tablespoons emafuta emuorivhi
  • 4 zvidimbu zve ginger
  • Ganda re 1/2 ndimu
  • 1/2 orenji svuura

Mbatata yakasungwa:

  • 2 epakati karoti
  • 1 mbatata
  • 25g bota
  • Sal
  • pepper
  • kusasa kwemafuta

Kugadzirira

  1. Isu tinoisa mafuta, ginger uye peel yemuchero mune mincer. Tinocheka kuita zvidimbu zvakakura.

  2. Isu tinoisa salmoni mundiro hombe uye tinodururira marinade pamusoro. Isu tinoifukidza neplastiki yekuputira (kana kuiisa muchipupuri) uye toichengeta mufriji kwemaawa 2-6. Unogona kana kuisiya husiku.

  3. Isu tinobika yakasvuurwa karoti uye mbatatisi muzvidimbu zvidimbu mumvura ine munyu. Inenge maminetsi makumi maviri anokwana.

  4. Kana zvinyorova, tinozvidhonza ndokuzviisa mincer kana puree raisini. Isu tinopwanya uye tinowedzera munyu uye mhiripiri kuravira. Wedzera bhotela uye sanganisa zvakare.

  5. Mune griddle tinogadzira salmoni yakakangwa, tichiibika nemadonhwe mashoma emafuta, kutanga parutivi rweganda (ingangoita maminitsi 4-6 zvichienderana nehuremu) pamusoro pekupisa kwepakati uye ingangoita maminetsi 2-4 padivi risina ganda.

  6. Wedzera flake munyu pamusoro, dhiri kana mhiripiri kuravira.

  7. Shumira pamwe chete neiyo puree.


Tsvaga mamwe mabikirwo e: Hove Mapoka

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