Strawberry Greek Yogurt Smoothie

Strawberry Smoothie

Iko kutsetseka kuri mukobvu kupfuura iyo smoothie uye inogara iine michero. Ndezvipi zvidimbu zvirinani pane echirimo mahabhurosi ekupa kuravira, ruvara uye chikafu kune ichi chinwiwa chinwiwa chakagadziriswa ne yogati. Tichawedzerawo mimwe michero yesango kuitira kuti iwedzere zvinhu uye neruvara rwakanyanya.

Nyaya inoenderana:
Raspberry uye chokoreti smoothie kana iwe unoisa sitirobheri?

Ukaishandisa mumagirazi mahombe unowana ma servings maviri. Asi pane zvakare mukana wekuburitsa iyi sitirobhu smoothie mumagirazi madiki uye uchimushandisa sedhiri kana sechingwa chidiki. Muzviitiko zvese izvi usakanganwa ku shongedza magirazi nemimwe michero mitsva, sekuonekwa mumufananidzo.

Tichashandisa greek yogurts kuitira kuti iko kugadzirwa kuve kwakakwana. Yedu ine shuga. Ndezvipi kumba une ma yoguriti echiGiriki asina shuga? Zvakanaka, wedzera matatu mashupuni eshuga chena kana zvishoma zvinotapira. Smoothie yako ichave yakangonakawo.

Strawberry Greek Yogurt Smoothie
Iyo inonaka inogadzira smoothie, yakatakurwa nekuravira uye neakasarudzika mameseji
munyori:
Imba yekicheni: Dzazvino
Recipe mhando: Inwa
Kushumira: 6
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 8 strawberries
  • 2 chiGiriki inotapira yogati (340 g)
  • 4 tablespoons emukaka (anenge 25 ml)
  • Mimwe michero: 8 raspberries uye 8 blueberries
  • Mimwe michero uye yakatetepa yakatemwa sitirobheni yekushongedza (kusarudza)
Kugadzirira
  1. Isu tinosuka sitirobheri nehunde yavo tisati tabvisa.
  2. Isu tinovadzura uye tinobvisa hunde.
  3. Isu tinosukawo nekudonhedza michero yesango.
  4. Isu tinoisa sitirobheri mu blender. Ini ndashandisa iyo Thermomix, asi inogona kuitwa mune chero blender.
  5. Tinowedzera ma yogurts echiGiriki uye mukaka unotonhora.
  6. Zvakare michero mitsvuku.
  7. Isu tinorova iyo smoothie kusvika yafanana uye gobvu. Tinoshumira nekukasira.
Ruzivo rwehutano maererano nekushandira
Calories: 109

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Angela jimenez akadaro

    wow ndakada iyi recipe ini ndoda kuigadzira izvozvi

    1.    ascen jimenez akadaro

      Ndatenda, Angela!