Strawberry Greek Yogurt Smoothie

Iko kutsetseka kuri mukobvu kupfuura iyo smoothie uye inogara iine michero. Ndezvipi zvidimbu zvirinani pane echirimo mahabhurosi ekupa kuravira, ruvara uye chikafu kune ichi chinwiwa chinwiwa chakagadziriswa ne yogati. Tichawedzerawo mimwe michero yesango kuitira kuti iwedzere zvinhu uye neruvara rwakanyanya.

Ukaishandisa mumagirazi mahombe unowana ma servings maviri. Asi pane zvakare mukana wekuburitsa iyi sitirobhu smoothie mumagirazi madiki uye uchimushandisa sedhiri kana sechingwa chidiki. Muzviitiko zvese izvi usakanganwa ku shongedza magirazi nemimwe michero mitsva, sekuonekwa mumufananidzo.

Tichashandisa greek yogurts kuitira kuti iko kugadzirwa kuve kwakakwana. Yedu ine shuga. Ndezvipi kumba une ma yoguriti echiGiriki asina shuga? Zvakanaka, wedzera matatu mashupuni eshuga chena kana zvishoma zvinotapira. Smoothie yako ichave yakangonakawo.

Strawberry Greek Yogurt Smoothie

Dhinda recipe

Iyo inonaka inogadzira smoothie, yakatakurwa nekuravira uye neakasarudzika mameseji

• ascen jimenez

• Imba yekicheni: mazuva ano
• Recipe mhando: zvinwiwa
• Makorori: 109
• Kushumira: 6

• Nguva yekugadzirira: 5M
• Kubika nguva: 1M
• Nguva yakazara: 6M

Zvimwe

• 8 strawberries
• 2 chiGiriki inotapira yogati (340 g)
• 4 tablespoons emukaka (anenge 25 ml)
• Mimwe michero: 8 raspberries uye 8 blueberries
• Mimwe michero uye yakatetepa yakatemwa sitirobheni yekushongedza (kusarudza)

Kugadzirira

1. Isu tinosuka sitirobheri nehunde yavo tisati tabvisa.

2. Isu tinovadzura uye tinobvisa hunde.

3. Isu tinosukawo nekudonhedza michero yesango.

4. Isu tinoisa sitirobheri mu blender. Ini ndashandisa iyo Thermomix, asi inogona kuitwa mune chero blender.

5. Tinowedzera ma yogurts echiGiriki uye mukaka unotonhora.

6. Zvakare michero mitsvuku.

7. Isu tinorova iyo smoothie kusvika yafanana uye gobvu. Tinoshumira nekukasira.