Tuna tataki neasparagus yemusango

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kubudikidza Angela

Tuna ndiye protagonist mukuru weiyi nzira. Yakapfuma mu omega-3 fatty acids, inobatsira kudzikisa cholesterol uye triglyceride mazinga muropa. Uye zvakare, yakafuma mavitamini nemaminerari uye yakapfuma kwazvo kana yagadzirwa nenzira yetataki. Iwe unoda kuziva kuti yakagadzirirwa sei? Cherekedza!

Tuna tataki neasparagus yemusango

Dhinda recipe

Tuna ndiye protagonist mukuru weiyi resipi yeiyi inonaka tuna tataki ine yemusango asparagus yausingakwanise kumira kuedza.

Tuna tataki neasparagus yemusango
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: hove
  • Kushumira: 2
  • Nguva yakazara:

Zvimwe

  • A 400 gr taco yenyaya nyowani
  • 100 ml soy muto
  • 50 ml yemupunga vhiniga
  • Mbeu dzeSesame
  • Ginger upfu
  • Sal

Kuperekedza

  • Boka reasparagus yemusango
  • Soy muto kudzikisira

Kugadzirira

  1. Muchidimbu, sanganisa rice nevhiniga nemuto we soy uye chipunu cheupfu hwe ginger uye munyu.

  2. Cheka chiuno chetuna uye edza kuinyudza zvakanaka mu marinade, uchivashandura nguva nenguva, uchivarega vachizorora kwemaminitsi gumi nemashanu (kureba, zviri nani).

  3. Isu tinoisa pani pamoto pane tembiricha yakakwira uye tinodururira supuni yembeu yesesamo mairi, uye rega iite mbiriso.

  4. Isu tinoisa hafu yembeu mumudziyo pamwe chete neiyo tuna uye marinade, uye isu tinopfuudza tuna chiuno pamusoro peesame.

  5. Mune pani inopisa tinoisa chiuno chetuna uye tisiye kuti vabike kwemaminitsi gumi kune rumwe rutivi.

  6. Kudya!


Tsvaga mamwe mabikirwo e: Hove Mapoka

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako