Muchero mutsvuku smoothie: mavitamini uye kuravira mutabhu

Kunyange inenge yakanyoroveswa smoothie, isu hatifanire kumirira zhizha kuti tiravire iyi tsvuku michero smoothie yakazara mavitamini. Shandisa dzaunoda zvakanyanya, zvirinani kana iri mubatanidzwa wavo. Nhasi vanotengesa sarudzo yavo yakaomeswa muzvitoro zvakawanda. Haufanire kuvabvisaUnogona kutoponesa kusanganisira chando mune izvo. Kune vamwe vanotomisa chando matsva kuita urwu rudzi rwekuzungunuka, sekugadzirwa kwakasiyana kunowanikwa. Zvekubata kwakasiyana, wedzera mamwe maDigestive kana Maria makuki kune iyo smoothie, iwe uchaona kuti zvinonaka sei.

Muchero mutsvuku smoothie

Dhinda recipe

Mumamiriro okunze anopisa, hapana chinhu chiri nani pane hupfumi mutsvuku muchero smoothie ine mavitamini uye inonaka muchubhu kuti itonhorere

• Angela

• Imba yekicheni: tradicional
• Recipe mhando: zvinwiwa

• Nguva yakazara:

Zvimwe

• 150 gramu michero tsvuku (sitirobheri, raspberries, bhurubheri ...) nyowani kana chando (chengetera mashoma ekushongedza)
• 150 gramu ekirimu kirimu
• 200 ml yemukaka wakakwenenzverwa
• 2 tablespoons icing shuga
• 80g chando

Kugadzirira

1. Tinoisa 3/4 zvikamu zvezvibereko zvitsvuku mumudziyo uye tinozvibatanidza pamwe chete nekrimu ice cream nemukaka kusvikira zvinhu zvose zvakaenzana.

2. Wedzera ice uye kupwanya zvakare, asi kwete zvakanyanya, nokuti tinoda kuti chando chipwanyika uye chigadzirwe.

3. Kune rumwe rutivi, tinoisa michero yesango yakachengetwa mushuga yechando, tichiva nechokwadi chokuti yakanyudzwa zvakanaka.

4. Dururira smoothie mumagirazi kana makapu uye uparadzira michero yakatsvuka ine shuga pamusoro.