Muzhizha, uye gore rese, zvinokurudzirwa kwazvo kudyiwa kwemichero nemiriwo, sezvo zvichibatsira kutinwisa mvura uye kudzorera mavhitamini edu nemamineral salts, kunyanya avo vasingafarire kunwa mvura.
Neichi Smoothie inosanganisira michero y miriwo, isinganzwisisike mukuravira uye kuravira, zviri nyore kwazvo kwatiri kutora zvikamu zvishanu zvemichero nemiriwo pazuva.
Melon uye cucumber smoothie
Muzhizha, uye gore rose, kudyiwa kwemichero nemiriwo kunokurudzirwa zvakanyanya uye iyi melon uye cucumber Smoothie zvakare inozorodza.