Ungaite sei kuti vana vadiki vari mumba vadye iyo cauliflower vasina kunyunyuta? Zvakareruka kwazvo, iwe unofanirwa kungo ita kuti ive inokwezva zvese kumeso ako uye nekunakidzwa kwako, saka uchitevera aya mairi nhungamiro, nhasi tichagadzirira nzira inonaka yekoliflower ine yakabikwa bechamel kuitira kuti iwe ugone kunakidzwa uye pamusoro pezvose, idya miriwo usina kana kukoshesa.

Cauliflower imuriwo inopa huwandu hwakawanda hwezvakanakira muviri wedu. Iyo sosi inopa fiber uye mavitamini uye kunyangwe isu tisingafarire kunhuwirira kwayo zvakanyanya, tinogona kuita kuti iite kunhuwa zvishoma, kana tikawedzera mukaka mudiki kana bundu rechingwa tichiri kubika.

Koliflower ine yakabikwa bechamel

Dhinda recipe

Ungaita sei kuti diki mumba dzidye cauliflower pasina mubvunzo? Zviri nyore kwazvo, iwe unongo fanirwa kuita kuti iwedzere kutaridzika mukuona uye mukuravira uye neiyi Yakabikwa Cauliflower ine béchamel uchazviwana.

Angela

Imba yekicheni: tradicional
Recipe mhando: miriwo

Nguva yakazara:

Zvimwe

1 Koliflower yakatemwa kuita maduku maduku
Yakawedzera mhandara yemafuta emuorivhi
Nati yetireti
2 tablespoons yeupfu
500 ml yecheche
Sal
Nutmeg
Pepper nhema
100 gr yechizi yakakangwa
100 gr ye ham yakabikwa mumacube
2 mazai akaomeswa

Kugadzirira

Tinosuka cauliflower uye tinoisunungura mumaruva ayo. Kana tangove rakachena uye pasina jecha, tinoiisa muhari nemvura inopisa uye kuitira kuti irege kuita ngura, tinowedzera juisi shoma yemononi. Mukuwedzera, kuitira kuti irege kubvisa kunhuhwirira kwayo uye kuti tinoda zvishoma, tinoisa zvimedu zvechingwa muhari.
Rega kuti koriflower ibike kwemaminetsi angangoita makumi maviri nemashanu, kusvika tabaya toona kuti yakapfava.
Apo koliflower iri kubika, tiri kugadzirira béchamel. Kuti tiite izvi, tinonyungudutsa bhotela mupani, uye kana yanyunguduka, tinoisanganisa nemapuni maviri eupfu. Tinorega hupfu huchipisa zvishoma kuti dzisanaka.
Tinoisa mukaka kuti upise mupoto uye kana yava kutanga kuvira, tinoiwedzera zvishoma nezvishoma muhari nebhota uye upfu. Kurudzira kuti zvitore pamuviri uye kuti pasave nemapundu, kweanenge maminetsi gumi nemashanu.
Kana tangoona kuti bechamel iri kutora chimiro, tinowedzera munyu, mhiripiri nhema uye nutmeg.
Iye zvino neholiflower yakabikwa, tinoiisa pamudziyo watinenge tichizoisa muchoto, uye tinowedzera cubes yehamu yakabikwa uye yai yakaoma-yakabikwa zvakare yakaputsika kuita zvidimbu zviduku. Tinoisa béchamel pamusoro, uye pamusoro payo grated cheese.
Bika muchoto pa 180 madhigirii kwemaminitsi gumi kusvika béchamel uye grated cheese zviri ndarama. Iwe uchaona kuti vana vanochida sei!

Recetín

Koliflower ine yakabikwa bechamel