(50 mavhoti, avhareji: 4,56 pamusoro pe5)
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Tichagadzirira Yakabikwa nyore kwazvo. Tichaisa nyama yakawanda kuitira kuti muto usashaya flavour uye, hongu, chickpeas.
Handina kuisa ham bone pairi. Kana iwe ukaiisa, ndinokurudzira kuibvisa usati wavhara hari kana iwe usingadi kuti muto uwedzere kusimba.
uye heino kuenda a trick: kuitira kuti muto uve yero Isai hanyanisi nematehwe ekunze eganda. Izvi zvinokupa ruvara. Kana muchikwanisa, shandisai hanyanisi kubva mukurima zvirimwa. Unongo geza onion woiisa yose mukati mehari.
Poto yangu ine malita gumi nemaviri uye saka yakakura kwazvo. Iwe unogona kucheka huwandu muhafu kana yako idiki. Ngwarira, iwe unofanirwa kugara uchiremekedza iyo yakanyanya mwero yaunoisa muhari. Usachizadza zvakare.
Heino chinongedzo kune imwe pressure cooker recipe yandinoda chaizvo: green beans.
Yakabikwa mupoto yeexpress
Chikafu chakareruka icho vana vanoda zvakanyanya
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: masobho
- Makorori: 450
- Kushumira: 8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 400 g ye morcillo
- 500 g yemhuka yemhuka
- 500g huku
- Pakati pe4 ne5 litres emvura (ye12 litre poto)
- 3 makarotsi
- 1 tsvimbo yeselery
- Hanyanisi 1 kubva mukurima kwepasi
- Sal
- 500 g ye chickpeas
Kugadzirira
Husiku hwapfuura tisati taisa nhokwe kuti dzinyike.
Tinoisa nyama muhari. Uyewo muriwo.
Dururira mvura uye usakanganwa kuwedzera anyanisi, neganda.
Idzi ndidzo mbambaira, dzatakanyika husiku hwapfuura.
Tinoisa poto pamoto.
Kana mvura ichipisa kwazvo, wedzera chickpeas.
Isu tiri kupuruzira kuchenesa chii chichava muto.
Zvadaro tinoisa chivharo. uye kubika kwemaminitsi makumi maviri. Nguva ino ichaenderana nehari yaunayo. Ndinokupa zano kuti utarise mirairo yemugadziri.
Kana poto yapera pressure tinobvisa chivharo.
Isu tinoisa chikamu chemuto mupoto uye kubika ma noodles (munyaya yangu nyeredzi diki) tichitevera mirairo yemugadziri.
Isu tinoshumira muto nenyeredzi, chickpeas, karoti uye nyama shoma.
Iva wekutanga kutaura