Handizive kana iwe uchiziva iyo mbatata yepepuru. Ivo vakapfuma muma antioxidants uye vanokutendera iwe kuti ugadzire chaiwo uye anonakidza mapikicha nekutenda kune yavo yakasimba ruvara.
Nhasi tava kuzogadzira yakachena yakapusa pure. Ichave iine mavara maviri nekuti, pamusoro pembatata yepepuru, isu tinoshandisa iyo yatinoziva tese, iyo mbatata chena tsika.
Kana mbatatisi dzangobikwa unogona kuzvipfuudza nemuchina wembatatisi kana, sezvandakaita mune iyi, zvipwanya neforogo. Zviri nyore, zvisingaite.
Muchena uye wepepuru mashed mbatatisi
Chikafu chetsika uye chitsva panguva imwe chete nekuti chikamu chembatatisi dzinoshandiswa chichava chepepuru.
munyori: Ascen Jimenez
Imba yekicheni: Tsika
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 650 mbatata chena, yechinyakare (huremu hwakambosvuurwa)
- 250 g ye mbatata yepepuru (uremu hwakambosvuurwa)
- ½ litre yemukaka
- Sal
- 1 bay shizha
- Yakakangwa nutmeg
- Mamwe mhandara yemafuta emuorivhi
- Aromatic herbs
Kugadzirira
- Peel uye cheka mbatatisi.
- Tinoisa mbatatisi muhombodo uye tinoifukidza nemukaka. Isu tinoisawo bay bay muhomwe.
- Pheka pamusoro pepakati / pasi kupisa kwemaminitsi makumi mana, kusvikira mbatatisi yakanyatsogadzirwa. Iyo nguva inoenderana nekusimba kwemoto, akasiyana mbatatisi anoshandiswa uye saizi.
- Kana zvanyatsogadzirwa (tichaziva kuti vakagadzirira apo patinogona kuvabaya pasina kunetseka neforogo) tinozviisa mundiro nekuzvipwanya neforogo.
- Kana tichivapfuudza kundiro isu hatisi kuzoisa mukaka wese, tichauwedzera zvishoma nezvishoma, kudzamara tawana iko kunodikanwa.
- Isu tinogadzirisa munyu, tinowedzera nutmeg uye inodonha yemafuta emafuta emhandara. Isu tinosanganisa zvakanaka.
- Kamwe mune ndiro yekuratidzira isu tinowedzera grated nutmeg, inodonhedza yemamwe mhandara yemafuta emuorivhi pamusoro uye yedu inodiwa inonhuwirira miriwo.
Ruzivo rwehutano maererano nekushandira
Calories: 250
Mamwe mashoko - Mbatatisi ine ganda
Iva wekutanga kutaura