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Tinoenderera mberi neyedu mapepeti akareruka, kusiya Kisimusi isina kuwedzerwa kirogiramu. Nenguva ino tichaita zvimwe yakaderera kalori kisimusi makuki, ayo anongonaka seakajairika, chete iwo ane macalorie mashoma, zviri nyore.
Kisimusi makuki, mashoma macalorie
Iwe unoda kugadzira mamwe makiki eKisimusi asi asina macalorie akawanda? Iyi resipi ndeyenyu
- Angela
- Imba yekicheni: tradicional
- Recipe mhando: dhizeti
- Kushumira: 24
- Nguva yakazara:
Zvimwe
- 4 varungu vezai
- 125 gramu dzekoriori yakadzika yemargarine
- 125 gramu yeupfu
- Hafu yepuniki mbiriso
- Chakagadzirwa chinotapira chakakodzera pakubika
- 20 gramu yeshuga tsvuku
- Supuni yepasi sinamoni
- Mahwendefa maviri ejunivhu
Kugadzirira
Tinogona kuvagadzira chero nzira yatinoda, semuenzaniso izvi zviri muchimiro chezvidhori zvidiki zvinonakidza. Mundiro tinosanganisa mazai machena, margarine, artificial sweetener, mbiriso uye ginger. Zvadaro, zvishoma nezvishoma uwedzere hupfu, uchisasa iyo spoonful ne spoonful, paunenge uchishanda mukanyiwa, funganisa kusvikira wawana homogeneous mukanyiwa.
Tambanudza mukanyiwa panzvimbo yakati sandara nebepa rekubikisa kuti udzivise mavara nekunamira. Cheka mukanyiwa kuita maumbirwo nemucheki wekuki uye usasa kuki yega yega neshuga yebrown.
Zviise mu microwave kweanenge 6 kana 7 maminetsi pane yakanyanya simba uye tarisa nguva nenguva kuti uone kana zvaitwa. Zvadaro vabvise kubva muwa microwave uye vasiye vatonhorere vasati vashumira.
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