Nekusvika kwekupisa, tinoda kusanganisa mamwe masaradhi mukudya kwedu. Chakavanzika ndechekusiyanisa kupfeka, kuitira kuti usanetseke, uye edza kusavaremedza zvakanyanya. Mukubika kwanhasi tinokudzidzisa maitiro ekugadzirira yakapusa yogurt kupfeka izvo zvinotibvumidza isu kutiza kubva kumahombekombe akawanda emafuta uye kuwana yakajeka uye nyowani saradhi, yakanaka kune anopisa mazuva.
Pano zvakakosha kuti mashizha lettuce sean nyowani, kuti dzakashambidzwa zvakanaka uye kuti tinoomesa zvinoshamisa tisati tazviisa mundiro medu.
Como cheeseTinogona kushandisa iyo yatinayo kumba, iyo yatinoda zvakanyanya, kucheka kuita machubhu.
Ini zvino ndatsanangura matanho ekutevera:
Zhizha saladhi ne yogati muto
Saladi yakakwana yemazuva anopisa zvakanyanya, ine yekutanga kupfeka yeiyo Greek yogati uye chives.
Mamwe mashoko - Cold lettuce soup: saradhi ine chipunu