Zucchini Omelet

Zvimwe

  • Kune vanhu vaviri
  • 1 zucchini huru
  • 1 wepakati anyanisi
  • Olive mafuta
  • 4 mazai makuru
  • Sal
  • Mhiripiri

Manheru ano tichafara omelette ine akawanda mashoma macalorie uye uko mutambi mukuru ari zucchini. Hunyanzvi hwekuita hwakakwana kushandisa zvigadzirwa zvemhando yepamusoro, uye kana uchigona…. Mazai ehuku!

Kugadzirira

Isu tinosuka zucchini uye nekuomesa. Isu tinogadzira matete matete ehukobvu hudiki kuti tikwanise kubika pamberi Cheka hanyanisi muzvidimbu zvidiki.

Tinoisa mafuta mupani, anenge mashupuni matanhatu, uye kana kuchipisa, isa hanyanisi mufry. Kana yanyatsodzidziswa, tinoibvisa. Mumafuta mamwe chete iwayo tinobika zukini nekamwe munyu uye fry kwemaminitsi mashanu.

Mushure menguva iyoyo, Isu tinoibvisa mupani uye ndokuiisa pabepa rinonamira kubvisa mafuta akawandisa.

Muchidimbu, rova ​​mazai, uye wedzera hanyanisi uye zukini kana zvangorohwa, uchisiya zvidimbu zvidiki zukini izvo zvinoshandiswa kushongedza omelette.

Isu tinoisa zvese pamwechete nemazai uye mupani tinoisa mafuraji maviri emafuta atakamboshandisa kukanda hanyanisi uye zucchini.

Kana mafuta apisa, Isu tinowedzera musanganiswa uye rega omelette ibike pamativi ese maviri.

Kana tangove ne curd omelette, Isu tinoibvisa kubva pamoto uye tinoishongedza nezvimedu zucchini yatainge tachengeta, nekaprika kadiki.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako