Nut uye zuva truffles

Idzi nzungu uye madhiri truffles isarudzo yakanaka yechikafu chemangwanani kana tudyo sezvavanogadzirwa nazvo zvakasikwa zvinoshandiswa.

Saka ndivo chikafu chakakwana kana tiine chikafu chakanaka. Pamusoro pe inokurumidza uye yakapusa yekuita.

Kunyangwe walnuts akanyanya macalorie, ivo vakapfuma mukati omega 3 Zvakanyanya kudikanwa kuti muviri ugadzire yayo inorwisa-kuzvimba.

Mazuva acho ane basa rekupa iyo inotapira kuravira uye zvakare fiber. Nenzira imwecheteyo, sinamoni inobatsirawo tsanga dzayo dzejecha sezvo iine zvekugaya, mishonga inorwisa mabhakitiriya uye expectorants.

Kune chikamu chayo, cocoa yakapfuma mu antioxidants. Iyo zvakare ine kugona kunatsiridza manzwiro edu uye kutizadza isu nesimba.

Aya anotapira manuturu truffles ari imwe nzira yekutengesa maswiti. Saka kana vana vako vatove pazera apo pavanodya zvese ivo vachazoda kuda kukubatsira kuti uvagadzirire uye, pamusoro pezvose, uvadye.

Nut uye zuva truffles

Dhinda recipe

Imwe nzira ine hutano yekudya pane chimwe chinhu chinotapira.

• Mayra Fernandez Joglar

• Recipe mhando: snack
• Makorori: 75 pauniti
• Kushumira: 10

• Nguva yekugadzirira: 15M
• Kubika nguva: 15M
• Nguva yakazara: 30M

Zvimwe

• 75 g walnuts
• 90 g yemisi
• 1 teaspoon (saizi yekofi) yecocoa poda. Uyezve zvishoma kupfeka.
• 1 teaspoon (saizi yekofi) vanilla paste
• Sinamoni upfu
• 1 pini yemunyu

Kugadzirira

1. Tinotanga recipe kubvarura walnuts.

2. Kana tine huwandu hwakakosha tinozvicheka pamwe nekuchera kwemaminetsi kwemasekondi mashoma kusvika zvanyatsonaka.

3. Isu pfupa uye isu tinotemawo mazuva mune chigayo kusvikira vaita zvidimbu zvidiki.

4. Mundiro tinosanganisa Zvese zvinoshandiswa.

5. Tinotora zvikamu zvingangoita gumi nemashanu magiramu uye isu tinogadzira mabhora.

6. ari tinorova pamwe necocoa poda shoma uye tinovashandira.

Notes

Zvinogona kuchengetwa mufiriji kana mufiriji.

Rumwe ruzivo - Chibereko sushi