Yakabikwa yakashongedzwa zucchini nekubata kwe grated chizi

Zvimwe

  • 4 wepakati zucchini
  • 2 cebollas
  • 1/2 kg yemombe yemombe
  • Olive mafuta
  • 2 hombe matomatisi
  • 1 karoti huru
  • 1/2 girazi rewaini chena
  • 100 g ye grated chizi yegratin
  • Munyu uye chitsva pasi pevhu mhiripiri

Vitamini C, vitamini B uye beta carotenes. Aya angori mamwe eaya zucchini zvivakwa, muriwo uyo kwandiri ndeimwe yezvandinofarira. Iyo ine yakakwira mvura yezvinyorwa, diuretic mhedzisiro uye zvisingaomesere kukora. Inogona zvakare kugadzirirwa nenzira churu, saka nhasi, tichaibika yakagochwa, muchoto uye nemubatanidzwa wakapfuma wenyama nemiriwo izvo zvidiki zviri mumba zvinoda.

Iyo yekubheka uko zvakaenzana zvikamu nyama nemiriwo zvinosanganiswa, nzira yakakwana yeavo vasingade miriwo, nekuti ivo vakafukidzwa zvachose nekubata kunonaka kwemombe yemombe iyo inoipa iyo inonaka. Mune ino kesi ini ndasarudza nyama, asi unogona kuzviita nechose chaunoda: salmon, tuna, cod, zai rakaomeswa, bhekoni, kana nyama yaunonyanya kufarira (huku, turkey, nyama yenguruve, nyama yemombe, gwayana. ..), zvekudya zvegungwa, kunyangwe nemiriwo chete.

Kugadzirira

  1. Sunga zukini kureba. Bvisa ivo nerubatsiro rwepuni yedessert kana pourer, uchinyatso chenjera kuti usashatise zucchini.
  2. Isa pani yekutsva pamoto ne supuni yemafuta uye wobva wawedzera hanyanisi yakatemwa, karoti yakachekwa uye nyama yezucchini. Sauté iyo yese miriwo uye kana yaiswa saute wedzera tomato muzvikwere. Rega zvese zvibike kwemaminitsi makumi maviri pamusoro pekupisa kwakaderera.
  3. Mushure menguva ino, mwaka nyama yakakangwa uye wobva wawedzera kune muto uye rega ipinde mukati mese zvinonaka.
  4. Kana tangoita nyama yaitwa, wedzera kupenya kwewaini chena uye rega ichinyorove kwemaminitsi gumi.
  5. Bvisa nyama yakakangwa uye rega izorore.
  6. Preheat ovheni kwemaminitsi mashanu pamadhigirii zana neshanu, woisa zucchini pabheka. Munyu uye mhiripiri uye wedzera inodonha yemafuta uye bika pasina kuzadza kwemaminitsi gumi pa10 degrees. Nenzira iyi tichava nezucchini inogadzirwa nekabatika.
  7. Iye zvino zadza zucchini nemuto uye wobva wawedzera kubata kwe grated chizi pamusoro, uye rega ibike muchoto kweimwe maminetsi mashanu paanenge mazana maviri emadhigirii.

Ndiro yakakwana, hongu unoperekedza zucchini ine yakapfuma tomato saradhi.

Mu Recetin: Vezvirimwa maibergines

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   bebabielsa@hotmail.com akadaro

    zvinoshamisa zukini ……

  2.   Shadi akadaro

    Zvinonaka! Ini ndichaigadzirira kana izvozvi! Ndatenda nekapepeti.