Vitamini C, vitamini B uye beta carotenes. Aya angori mamwe eaya zucchini zvivakwa, muriwo uyo kwandiri ndeimwe yezvandinofarira. Iyo ine yakakwira mvura yezvinyorwa, diuretic mhedzisiro uye zvisingaomesere kukora. Inogona zvakare kugadzirirwa nenzira churu, saka nhasi, tichaibika yakagochwa, muchoto uye nemubatanidzwa wakapfuma wenyama nemiriwo izvo zvidiki zviri mumba zvinoda.

Iyo yekubheka uko zvakaenzana zvikamu nyama nemiriwo zvinosanganiswa, nzira yakakwana yeavo vasingade miriwo, nekuti ivo vakafukidzwa zvachose nekubata kunonaka kwemombe yemombe iyo inoipa iyo inonaka. Mune ino kesi ini ndasarudza nyama, asi unogona kuzviita nechose chaunoda: salmon, tuna, cod, zai rakaomeswa, bhekoni, kana nyama yaunonyanya kufarira (huku, turkey, nyama yenguruve, nyama yemombe, gwayana. ..), zvekudya zvegungwa, kunyangwe nemiriwo chete.

Yakabikwa yakashongedzwa zucchini nekubata kwe grated chizi

Dhinda recipe

Recipe iyo nyama nemiriwo zvinosanganiswa muzvikamu zvakaenzana, chikafu chakakwana kune avo vasingadi miriwo

Yakabikwa yakashongedzwa zucchini nekubata kwe grated chizi

Calabacines rellenos al horno con un toque de queso rallado

Angela

Imba yekicheni: tradicional
Recipe mhando: miriwo

Nguva yakazara:

Zvimwe

4 wepakati zucchini
2 cebollas
1/2 kg yemombe yemombe
Olive mafuta
2 hombe matomatisi
1 karoti huru
1/2 girazi rewaini chena
100 g ye grated chizi yegratin
Munyu uye chitsva pasi pevhu mhiripiri

Kugadzirira

Cheka zucchini kureba. Vadururire nerubatsiro rwe dessert spoon kana yekudurura, kunyatsochenjerera kuti usakanganise zucchini.
Pisa pani inopisa nepuni yemafuta uye uwedzere anyanisi yakagurwa, karoti yakagurwawo uye nyama ye zucchini. Bvisa miriwo yese uye kana yasvinwa wedzera domatisi rakachekwa. Rega zvose zviitwe kwemaminitsi makumi maviri pamusoro pekupisa kwakadzika.
Mushure menguva ino, gadzirai nyama yakakanyiwa nemunyu uye mhiripiri uye woiisa kune muto uye uite kuti inyudze zvose zvinonaka.
Kana tapedza nyama, wedzera kupfapfaidza kwewaini chena uye uite kuti inyunguduke kwemaminitsi gumi.
Bvisa nyama yakakangwa uye rega izorore.
Preheat oven kwemaminitsi mashanu pa 5 degrees, uye uise zucchini patafura yekubheka. Fukidza nemunyu uye mhiripiri uye wobva wawedzera kupfapfaidza kwemafuta uye ubike iwo pasina kuzadza kwemaminetsi gumi pa 180 degrees. Nenzira iyi tichava ne zucchini yakagadzirwa ne crunchy touch.
Iye zvino tinozadza zucchini nemuto uye tinowedzera kugunzva kwecheki yakagayiwa pamusoro, uye regai ibike muchoto kwemamwe maminitsi mashanu pane anenge 5 degrees.

Ndiro yakakwana, hongu unoperekedza zucchini ine yakapfuma tomato saradhi.

En Recetin: Vezvirimwa maibergines

Recetín

Yakabikwa yakashongedzwa zucchini nekubata kwe grated chizi