Original Recipes: Masango howa ane zai uye tomato

Zai icho chimwe chezvimwe nyeredzi chikafu kana chimwe cheavo ini chandinodaidza kuti chikafu chepamusoro, nekuti mukuwedzera kune ine zvakawanda zvivakwa zvakaita semapuroteni, zvicherwa pakati pazvo zvinoonekera iron, phosphorus, potasium, uye magnesium, ine mavhitaminzi akaita seB12, B1, B2, A, D uye E. Imhando yechikafu chinotiburitsa mumatambudziko chero nguva nekuda kwayo fmharidzo iri nyore uye nekukurumidza mukugadzirira.

Asi… .. Waizviziva here kuti mazai akabikwa ane zvinhu zvakawanda? Kubika zai ndeimwe yedzakanakisa nzira dzekuigadzirira, uye ndizvo painogadzirwa mumvura nehombodo, zai haritombotamburi mukugadzirira. Chii chimwe hapana mafuta ekunze anowedzerwa sezvingaite mafuta mune mazai akaomeswa. Ehe, kuti ive yakakwana, isu tinofanirwa kudzora iyo mazai ekubika nguva, sezvo kuwandisa kwetembiricha mukubika kwayo, kunoita kuti irasikirwe nemavitamini ainayo.

Takati tataura zvese izvi uye kuti iwe uzive zvishoma nezve ichi chakanyanya chikafu, tinodzika kuzoshanda kugadzirira iyi yekubheka yekutanga. Masango howa nezai nemadomasi.

Kugadzirira

1. Tichatanga kugadzirira mazai edu akabikwa. Usapotsa vedu hunyengeri hwokuvaita vakakwana. Kana tangovagadzirira, Isu tinovarega vatonhorere, tinobvisa goko uye isu tinocheka pakati.
2. Isu tinosuka matomatisi, kubvisa hunde, nekucheka pakati.
3. Ino ichave nguva yeku gadzirira howa hwedu. Nerubatsiro rwe toothpick, isu tichajoinha imwe hafu yezai, nehafu yetamato.
4. Kushongedza ne tumadiki howa hwedu, isu tichaipa iyo inobata ruvara pamwe ne mayonesi.
5. Tinoperekedza mazai edu ane mupfumi uye mutsva lettuce, walnut uye apple saladi, Yakapfeka bharisamu vhiniga, munyu uye kubata kwepepuru.

Tora mukana !!

MuRecetin: Hove dzakarohwa dzekudya kwemanheru, dziite nehove dzavanofarira