Vegetarian aubergines ezuva raValentine

Zvimwe

  • 2 yepakati aubergines
  • Madomasi 4 akaibva
  • Grated Parmesan chizi
  • 1 kg. yakapwanyika madomasi
  • Munyu Maldon

Neichi chekutanga, une chokwadi chekubudirira. Shiraplant ndeimwe yemiriwo yakanyanyisa kuita isu yatinayo. Tinogona kuzvigadzirira nenzira churu, uye zvakare Icho chinhu chinogutsa kupedzisa ndiro senge masowe, mapistos, kana sauces. Inosanganisira vhitamini C, inozivikanwa neayo antioxidant ehupfumi, potasium, calcium, iron uye magnesium pakati pemamwe maminera ayo achakubatsira kuchenesa muviri wako, kubvisa chepfu uye zvakawandisa zvinwiwa izvo zvinoungana mumuviri wedu.

Kuti tinakidzwe nemidziyo yeplacplant, tiri kuzogadzira yakagochwa, inova ndiyo muto uye inoperekedzwa nechimwe chinhu chinozoipawo kuravira kukuru: madomasi.

Kugadzirira

Tichatanga kupisa huni kwemaminitsi gumi pa10ºC. Ndichiri cheka maabergines nematomatisi muzvidimbu, uye patireyi yekubheka tinotanga kugadzira mhando ye lasagna yatinoisa.

Huru hweaubergine, pamusoro payo marata etomatisi, uye pamusoro payo, grated Parmesan chizi, pamusoro peimwe dura reabergine, madomasi matomatisi uye grated Parmesan chizi, uye yekupedzisira dura yakanyatsofanana neiyo yapfuura maviri, kusvika kugadzira millefeuille ye3 pasi.

Isu tinoisa aubergines kuti tigocha muchoto kwemaminitsi makumi maviri, uye mushure menguva iyoyo, tinoivisa munyu neMaldon munyu. Chekupedzisira, isu tinopa maaubergines aine mashoma maprigigs e thyme kana rosemary kuti uvape yakakosha kuravira.

PaRetetin: Ham uye pear carpaccio, kutanga kweZuva raValentine

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Susana del tsime akadaro

    uye iyo kg yematomatisi yakapwanyika inoenda kupi?

  2.   disqus_PBo2wQ6yTk akadaro

    ndizvo! iyo kg yemadomasi riinhi? Ndakaedza kuzviita nezuro uye vakabuda zvishoma zvakaoma.