Vegetarian aubergines ezuva raValentine

Kutanga4 vanhu
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (14 mavhoti)
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kubudikidza Angela

Neichi chekutanga, une chokwadi chekubudirira. Shiraplant ndeimwe yemiriwo yakanyanyisa kuita isu yatinayo. Tinogona kuzvigadzirira nenzira churu, uye zvakare Icho chinhu chinogutsa kupedzisa ndiro senge masowe, mapistos, kana sauces. Inosanganisira vhitamini C, inozivikanwa neayo antioxidant ehupfumi, potasium, calcium, iron uye magnesium pakati pemamwe maminera ayo achakubatsira kuchenesa muviri wako, kubvisa chepfu uye zvakawandisa zvinwiwa izvo zvinoungana mumuviri wedu.

Kuti tinakidzwe nemidziyo yeplacplant, tiri kuzogadzira yakagochwa, inova ndiyo muto uye inoperekedzwa nechimwe chinhu chinozoipawo kuravira kukuru: madomasi.

Vezvirimwa maibergines

Dhinda recipe

Neiyi yekutanga, iwe uchabudirira paZuva raValentine kana chero nguva yegore

Vezvirimwa maibergines
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: kutanga
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 2 yepakati aubergines
  • Madomasi 4 akaibva
  • Grated Parmesan chizi
  • 1 kg. yakapwanyika madomasi
  • Munyu Maldon

Kugadzirira

  1. Tinotanga nekupisa ovheni kwemaminetsi gumi pa 10ºC. Patinenge tichicheka aubergines nemadomasi kuita zvimedu, uye mune tireyi yekubikira tinotanga kugadzira rudzi rwe lasagna umo isu tichaisa:

  2. Huru hweaubergine, pamusoro payo marata etomatisi, uye pamusoro payo, grated Parmesan chizi, pamusoro peimwe dura reabergine, madomasi matomatisi uye grated Parmesan chizi, uye yekupedzisira dura yakanyatsofanana neiyo yapfuura maviri, kusvika kugadzira millefeuille ye3 pasi.

  3. Tinoisa aubergines kugocha muchoto kwemaminitsi makumi maviri, uye mushure menguva iyoyo, tinoisa munyu neMaldon munyu. Pakupedzisira tinopa aubergines nemashizha mashomanana e thyme kana rosemary kuti tipe kunhuhwirira kwakakosha.


Tsvaga mamwe mabikirwo e: Kutanga, Mahoridhe uye Mazuva Akakosha, Mapepa aValentine

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Susana del tsime akadaro
    inoita 11 makore

    uye iyo kg yematomatisi yakapwanyika inoenda kupi?

    Pindura Susana Del Pozo
  2.   disqus_PBo2wQ6yTk akadaro
    inoita 11 makore

    ndizvo! iyo kg yemadomasi riinhi? Ndakaedza kuzviita nezuro uye vakabuda zvishoma zvakaoma.

    Pindura kune disqus_PBo2wQ6yTk