Wese munhu akambobvunzwa, iwe unofarira chii chinotapira kana munyu? Zvinotapira ndezvimwe zvezvinhu zvinofarirwa zvakanyanya nevana. Chii chingave chedu pasina shuga kana huchi kana tichigadzira madhiri anonaka nemakeke, kana majamu, manyuchi uye machikoreti.
Nguva zhinji tinodzivirira vana kubva pakutora shuga yakawandisa tichitya kuti vangazorema kana kuti hutano hwavo hunokanganisika. Kutapira hupenyu hwavo zvishoma nguva nenguva uye mune mwero, mukati mekudya kwakanaka uye kwakaringana, hakuna kushata. Natural sweeteners chinhu chakakosha sosi yemakabohydrate uye mavitamini A uye B. Iko kushandiswa kweshuga panguva yehucheche kunoita basa rakakosha, sezvo simba simba rekukura kwevana rakakura kwazvo, uye chikafu ichi inopa mupiro wakakosha pachiitiko chako chezuva nezuva.
Saizvozvowo, kushandiswa kweshuga uye zvimwe zvinotapira mukukura kwekuyaruka nehudiki, nguva yekukura uye kuita kukuru kwepanyama uye kwepfungwa, zvakakosha chengetedza kudya kwakaringana. Iko kunwa kweshuga kwakanyanya kukosha, nekuti inowedzera uye inozadza zvitoro zveglycogen, zvese mumhasuru uye muchiropa.
Kupfuura iyo Shuga chena kana sucrose, inowanikwa kubva mumuto weshuga bhinzi kana nzimbe, zvisikwa zvinotipa zvinonaka zvinotapira.
El Shuga yakasviba Iyo shuga isina kunyatso kunatswa uye inogona kunge yakavezwa nemamora kana kuvezwa kwekunyepedzera. Iyo ine simba rakanyanya mukunhuhwirira kwayo, zvakanyanya seuchi, kupfuura chena. Inowanikwa nekutswanya nzimbe uye, sezvo isina kunatswa, ine zvese zvinovaka muviri zveshuwa.
Tinogona kuwana mumusika iyo hupfu hwehuga, inova shuga yepasi yakaderedzwa kuita hupfu. Imwe nzira yekuwana shuga ndeye candi, mune isina kujairika uye akajeka makristasi.
Chibage chinotibvumidzawo kuwana zvinotapira senge shuga.
Mudiwa, iyo yechinyakare inozivikanwa inozivikanwa inotapira, chikafu chikuru chine mavitamini, mamwe mamineral, uye shuga. Inotapira uye yakatetepa, inogadzirwa nenyuchi kubva mumaruva nectar kana zvakavanzika kubva kune zvipenyu zvezvirimwa. Nyuchi dzinoitora uye dzichisangana nemate ayo dzinoichinja kuti ichengeterwe mumakombi. Nekudaro, tinogona kuwana huchi kubva kumhando dzakasiyana dzezvirimwa senge eucalyptus, rosemary uye mazhinji maruva.
Nzimbe mudiwa Ndiyo densest chikamu chemuto wenzimbe isati yapenya, ine mamwe mamineral nemavhitamini kupfuura shuga yakanatswa. Chimiro chayo chakafanana nehuchi, ine ruvara rwakafanana ne caramel uye inonaka uye inovava inonaka yakafanana ne licorice. In Recetín takakupa recipe ye Aubergines ane huchi yaungashandisa nayo ichi chinotapira.
MuSupamaketi isu tinogona zvakare kuzviitira pachedu, kunyange zvichidhura zvishoma, ne maple manyuchi. Kubva kuAmerican mavambo, iri muto unowanikwa kubva pamakwati emepuru. Akapfuma mumavitamini uye zvicherwa, sirasi iyi inoita senge caramel, kunyangwe iri yakawanda mvura. Kunaka kwaro kwakafanana neuchi. Izvo zvakajairika kuitora nemapancake kana mapekeki.
Via: Directoalpaladar