(24 codadka)
Dajinta ...
Halkan waxaa ku jira cunto fudud aad u fudud oo aan badanaa u isticmaalo sidii raacid nooc kasta oo hilib ama kalluun ah. The baradhada la dubay oo leh khudaar si fudud ayaa loo diyaariyaa waana dhadhan fiican. Sidaan kuu sheegay, badiyaa waxaan u isticmaalaa sidii wax lagu qurxiyo, laakiin waqtiyo kale waxaan ku daraa digaag la jarjaray ama bolse oo hore ayaan u haystay boodh dhammaystir leh karbohidraatka, khudradda iyo borotiinnada. Mararka qaarkood sidoo kale waxaan ku diyaariyey seetan waana hodan badan tahay, waa ikhtiyaar wanaagsan in la siiyo borotiin haddii aadan jeclayn ama aadan rabin inaad hilib cuntid.
Baradho la dubay oo leh khudaar
Saxan loo isticmaali karo in lagu raaco ama aan u diyaarin karno sidii saxan weyn.
- Barbara Gonzalo
- Nooca cuntada: khudaarta
- Adeegyada: 3-4
- Waqtiga diyaarinta:
- Waqtiga karinta:
- Wadarta waqtiga:
Waxyaabaha ay ka kooban tahay
- 500 gr. Patatos
- 1/2 broccoli
- 1 jeex oo bocor ah
- 1/2 aubergine
- dhir la jarjaray
- saliida saytuunka
- 1/2 galaas oo khamri cad ah
- 2 xabo oo toon ah
- SAL
- basbaas
- paprika
Diyaarinta
Fiiq baradhada oo jajab.
Fiiq bocorka oo kuwada jar la aubergine-ka. Iska yaree broccoli ubaxyo. Keyd
Ku daadi qadar saliid ah salka hoose ee xaashida dubista oo dhig baradhada. Keyd
Hoobiye ku rid 2 xabo oo toon ah, qaado yar oo milix ah, qanjaruufo basbaas ah iyo dhir la jarjaray (ka sii fiican haddii ay cusub tahay, in kasta oo aanan haysan markan oo ay ahayd inaan u isticmaalo qalalan) oo ku burburi madaafiic.
Marka toonta si fiican loo jajabiyo, ku dar 3 qaado oo saliid saytuun ah. Isku qas.
Ku dar khamriga cad oo dhammee isku darka.
Ku shub nus ka mid ah isku darka baradhada oo walaaq ilaa ay si fiican u dahaadhayaan.
Baradhada ku rid foornada kululeyso ilaa 180ºC oo dubi ilaa 20 daqiiqo.
Kadib saxaarada kala bax foornada, khudaarta inteeda kale ku dul dhig baradhada oo ku shub inta ku hartay hoobiye ee ay la socdaan shaaha yar ee paprika macaan Si fiican u qas.
Dib ugu laabo foornada oo u oggolow khudradda inay kariyo ilaa 30 daqiiqo oo dheeri ah. Isku walaaq waqti ka waqti si khudaarta iyo baradhada loo sameeyo si siman.
Markaanu hubino inay baradhada iyo khudraddu dhammaadeen, waa loo adeegi karaa.
