(35 codadka)
Dajinta ...
Burburka waxaa laga buuxin karaa waxyaabo aan tiro lahayn, oo macaan iyo macaan leh. Maanta waxaan soo jeedinayaa inaan xoogaa diyaariyo isbinaajka iyo burcadka tuunbada. Iyaga oo ku diyaarshay qaboojiyaha waxay noo ogolaaneysaa inaan ku raaxeysano casho deg deg ah ama aan ku hagaajino cunno fudud ama cunno saaxiibbadaa
Guriga waxaan jecel nahay inaan ku sameysano foornada, maxaa yeelay saliida ma nuugaan wayna ka fududyihiin. Laakiin sidoo kale waa lagu shiilan karaa digsi shiilan oo saliid badan leh haddii aad jeceshahay inay iyaga sida ugu fiican ku qabtaan.
Spinach iyo burcadda tuunbada
Had iyo jeer ku diyaarso dhawr bur saliid qaboojiyahaaga munaasabad kasta.
- Barbara Gonzalo
- Qolka jikada: isbaanish
- Nooca cuntada: bilaw
- Adeegyada: 16 ka mid ah
- Waqtiga diyaarinta:
- Waqtiga karinta:
- Wadarta waqtiga:
Waxyaabaha ay ka kooban tahay
- 1 / 2 basal
- 200 gr. caleemaha isbinaajka cusub
- 3 qaado oo suugo yaanyo ah oo guriga lagu sameeyo
- 2 gasacadood oo tuna ah
- saliida saytuunka
- SAL
- 1 baakad ah buskudka rootida
- Ukunta ayaan garaacay
Diyaarinta
Basal jarjar.
Ku shub digsi leh 2 ama 3 qaado oo saliid ah oo shiil.
Markay basashu bilawdo inay bunni ahaato ku dar caleemaha isbinaajka nadiifka ah iyo milix ay ku dhadhamiyaan.
Karsado 4 ama 5 daqiiqo illaa aan aragno in isbinaajka si weyn loo yareeyay.
Kudar yaanyada, walaaq kuna kari 2 ama 3 daqiiqo oo dheeraad ah kuleylka hooseeya.
Ugu dambeyntii ku dar tuunbada sifiican u faaruqisay oo si fiican ugula dar khudaarta.
U diyaargarowga aan hadda sameynay ha qabow.
Ku buuxi canjeelada shaaha yar ee buuxinta, xir oo xir shaashadda fargeeto.
Dusha saxanka dubista oo ay ku dahaaran tahay warqad dubista.[cap id=attachment_22976 align=alignnone width=830]
Ku caday bur saliid ukunta la garaacay oo ku rid foornada kululeysa 200 toC.
Dubo ilaa aan aragno in empanadillasku bilaabmayo inay noqdaan dahab.
Waxaa lagu cabi karaa kuleyl, diirimaad ama qabow.
