Bohobe bo bonolo ba li-multigrain

Bohobe ba multigrain

Bohobe boo re u tlisetsang bona kajeno bo monate. E entsoe ka phofo e 'meli, koro ea setso le e le 'ngoe phofo ea lithollo tse ngata.

E phethahetse ho lokisetsa sandwich hobane, kea leboha yogurt ea segerike, e bonolo haholo. Ho toasted le hona ho monate.

Molemo o mong oa bohobe bona ke hore ha e na oli kapa botoro. Lokisetsa hlobo e kholo ea plumcake, hobane re tla sebelisa 700 g ea phofo.

Bohobe bo bonolo ba li-multigrain
E bonolo, e bonolo ... ke kamoo bohobe bona bo entsoeng lapeng bo leng kateng.
Author:
Kamore ea kichineng: Moetlo
Mofuta oa risepe: Masisa
Litšebeletso 1
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 240 g, yogurt ea Greece
  • Lebese la 240g
  • 11 g tomoso
  • 500 g phofo e hlakileng ea koro
  • 200 g ea phofo ea multigrain
  • 1 teaspoon letsoai
Litokisetso
  1. Re kenya yogurt, lebese le tomoso ka sekotlolo se seholo.
  2. Re kopanya phofo le tomoso.
  3. Re kopanya tsohle hantle.
  4. E tlohele e phahame ka lihora tse 'maloa, hoo e ka bang lihora tse peli (ho fihlela hlama e imena habeli).
  5. Re theha bohobe (ho etsa moqolo) ebe re o kenya ka har'a hlobo e nang le mahlakore a mabeli a koahetsoeng ka pampiri ea ho baka.
  6. Re e tlohela hore e eme lihora tse ling tse peli kapa tse tharo.
  7. Bake ka 180º metsotso e ka bang 40.

Lintlha tse ling - Pososelo ea Sandwich, Lijo Tse Monate


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.