Paseka e nang le linaoa tse tala, litapole le lettuce pesto

Paseka e nang le linaoa tse tala

Ho thata ho bana ho ja Green beans? Leka ho li lokisetsa joalo, ka pasta, litapole le pesto e bonolo.

Re tla hloka mincer kapa processor ea lijo ho etsa pesto le mamello e nyane ho pheha metsoako ka lihlopha tse fapaneng, hore kaofela li lokele hantle.

Re entse file ea lettuce pesto empa u ka e nkela sebaka ka moetlo Geneseese pesto, e entsoe ka basil.

Paseka e nang le linaoa tse tala, litapole le lettuce pesto
Sejana se fapaneng sa pasta, se nang le litapole le linaoa tse tala.
Author:
Kamore ea kichineng: Setaliana
Mofuta oa risepe: Paseka
Litšebeletso 4-6
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • 50 g ea Parmesan likotoana
  • 30 g ya matonkomane
  • ½ clove ea konofolo
  • 80 g ea lettuce
  • 120 g ea oli ea mohloaare e sa tsoaloang
  • Sal
  • Litapole tse 230 g (boima bo kileng ba eboloa)
  • 150 g linaoa tse tala (boima hang ha bo hloekisitsoe)
  • 320 g ea pasta e felletseng
  • Mehloaare e ka bang 20 e ntšo
Litokisetso
  1. Re tšela metsi ka sekotlolo.
  2. Re hlatsoa linaoa tse tala, re tlosa lipheletsong ebe rea li khaola. Ebola 'me u khaole litapole.
  3. Ha metsi a qala ho pheha re tšela letsoai le lenyane ebe re kenya linaoa le litapole tse seng li sehiloe likoto.
  4. Re tšela metsi ho pheha ka pitseng e kholo. Ha e phehile, eketsa letsoai le lenyane ebe u pheha bijoustara bakeng sa nako e bontšitsoeng sephutheloaneng.
  5. Re khabisa chisi ka sesebelisoa sa lijo kapa ka mincer.
  6. Kenya halofo ea halofo ea konofolo, matokomane, lettuce (eo re neng re tla be re e hlatsoitse le ho e omisa pejana), oli le letsoai.
  7. Re ratha ntho e ngoe le e ngoe. Re boloka mongobo oa rona ka sekotlolo.
  8. Ha linaoa tse tala le litapole li phehiloe hantle, li tšele ka colander ebe u li kenya ka sekotlolo se seholo.
  9. Ha bijoux e phehiloe, re boetse rea e tlhotla ebe re e beha mohloling o le mong.
  10. Re eketsa mohloaare o motšo.
  11. Re sebeletsa pasta ea rona ka pesto eo re e lokisitseng pejana.
Tlhahisoleseling ea phepo e nepahetseng ka ho sebeletsa
Likhalori: 350

Lintlha tse ling - Geneseese pesto


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.