5 iisaladi zeavokhado ukonwabela intwasahlobo

Iponyoponyo, sesinye seziqhamo ezibhetyebhetye ukuzilungiselela nangayiphi na indlela. Igqibelele kwiisaladi kuba ukongeza ekunikezeni eyona nto ibaluleke kakhulu, iyasinceda ukuba someleze izihlunu zethu kwaye sisebenze njengesikhuseli sentliziyo.

Iponyoponyo iqulethe inani elikhulu le-vitamin E, Ogqibeleleyo isikhumba kunye nokukhula kwabantwana. Namhlanje sikubonisa iiresiphi ezi-5 zeavokhado ezineesaladi oya kuthi ngokuqinisekileyo uzithande.

I-avovoc kunye nesaladi yemango

La Gcwalisa iresiphi yesaladi yemango yesaladi.

I-avovoc kunye nesaladi ye prawn

Izithako:
I-avokhado enye, i-10-12 ephekiweyo i-prawns, iitumato zetsheri, iichives ezintsha ezinqunqiweyo, umxube weletisi, ityuwa, ipepile, ioyile kunye neviniga yebhalsam.

Lungisa kwisitya, i-lettuce exutyiweyo, iavokhado isikwe kwizikwere, iiproni ezixhotyisiweyo kunye neetumato zetsheri. Ixesha kunye neetyuwa, ipepile, ioyile kunye neviniga yebhalsam. Imnandi!

Iavokhado kunye nesaladi yesaladi

Izithako:
I-avokhado, i-250 gram yesalmon yokutshaya, ibhola ye-mozzarella itshizi, imibhobho exutywe, ityuwa, ipepile, ioyile kunye neviniga yebhalsam.

Sika ii-avokhado kwisiqingatha kwaye ngoncedo lwecephe, zikhuphe ngononophelo. Beka "umngundo weavokhado" ngamnye kwisalmon etshayiweyo kwimicu, iavokhado ezikwereni nasekunene embindini, ibhola yemozzarella. Nxiba ngemibhobho exutywe, ipepile, ityuwa, ioyile kunye neviniga.

Isaladi yeavokhado enesitrasi

Izithako:
Iavokhado, iidiliya, iorenji yegazi, iorenji, iminti, ioyile, ipepile kunye netyuwa

Chuba iorenji, iidiliya kunye negazi leorenji, uzisike zibe ngamacwecwe, uzibeke zonke epleyitini okanye kwisitya. I-peel i-avocado kwaye uyinqumle kwiincinci ezincinci. Beka ngaphezulu kwesiqhamo ngasinye se-citrus. Nxiba nge-drizzle yeoyile, ipepile kunye netyuwa kwaye uhombise ngamagqabi ambalwa eminti. Yonke i iresiphi yesaladi yealusini.

Isaladi yeavokhado kunye namaqunube

Izithako:
Iavokhado, i lettuce exutyiweyo, amaqunube angama 5-6, iitumato, ioyile, ipepile, ityuwa kunye neviniga yebhalsam.

Ungabinanto kwi-avocado kwaye kwisikhombisi ngasinye se-avocado beka umxube omncinci weletisi, i-avocado edikiweyo kunye namaqunube asikiweyo. Yongeza umgca wombala kunye neengcezu ezincinci zetamatato. Nxiba ngeoyile, ityuwa, ipepile kunye neviniga encinci.

En Recetin: Ukupheka amaqhinga: Uyicoca njani iAvocado


Fumanisa ezinye iiresiphi ze: Isaladi, Iimenyu zabantwana

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  1.   tropucura.com sitsho

    Iiresiphi ezimangalisayo, Sabelane ngeavokhado kunye nesalmon kwingqokelela yeTropiblog yethu. Indibaniselwano esiyithandayo :)