Usicelile ukuba sithethe ngeendlela zokupheka ezisempilweni, kuba ihlobo lisondele, kulungile, namhlanje ndikuphathele ezona ndlela zokupheka zisempilweni kunye nezona zimnandi, eziya kuthi zibonelele Iikhalori ezimbalwa kakhulukodwa uninzi lwevumba. Ezinye i-skewers onokuzilungiselela njengekhosi yokuqala okanye njengesiqalo sokuqala, kwaye oko kuya kubavuyisa bobabini abancinci kunye nabantu abadala bendlu.
I-ham skewers enempilo kunye ne-pesto sauce
Izithako zabantu aba-4
- Iqela lettuce yegusha
- I-150 gr yeham yeIberia
- I-200 gr ye-feta cheese
- Iminquma eluhlaza eluhlaza
- Ioli yomnquma
- IBasil
- Iipinathi zamantongomane
- Ityiwa nepepile
Ukulungiselela
Beka zonke izithako kwitafile yasekhitshini, kwaye uqalise ukulungisa isosi ye-pesto, ubeke ioyile ye-olive, amagqabi ebasil, amandongomane ompayini, ityuwa encinci nepepile kwiglasi ye-blender. Hlanganisa yonke into de i-sauce eluhlaza kwaye uyibeke eceleni.
Ngelixa sihlanganisa nganye yee-skewers. Sika i-feta cheese kwizikwere, ubeke i-olive egxunyekwe kwisikwere ngasinye, oza kuyibamba nge-toothpick. Emva koko beka ilettuce yegusha, kwaye uqengqe ngesilayidi se-Iberia ham.
Beka i-skewer nganye kwitreyi kwaye uyihombise nge-pesto sauce.
Zucchini skewers kunye netshizi entsha
Izithako zabantu aba-4
- I-zucchini
- I-150 gr yetshizi entsha evela eBurgos
- Amagqabi ambalwa e-basil
- I-oyile, ityuwa, ipepile
- I-balsamic cream yeemodena
Ukulungiselela
Qala ngokuxobula i-zucchini, kwaye ngoncedo lwe-mandolin okanye imela entle, yenza imicu emide ye-zucchini kwaye xa sele unayo, yigobise ukuze ibe nsundu ngegolide.
Lungisa i-burgos cheese ngokuyisika kwiicube, kwaye uqalise ukulungiselela i-skewers ngokuqengqa i-zucchini kwi-burgos cheese kunye nokubeka igqabi le-basil ngaphezulu. Yibambe nge-toothpick kwaye ugqoke ukhilimu weviniga yebhasamu
I-Skewers ye-salmon yokutshaya kunye neesame kunye ne-melon
Izithako
- I-250 gr yeesalmon yokutshaya kwiityhubhu
- Iisilayi ezibini zemelon
- Sesame
- Ijusi yelamuni
Ukulungiselela
Qala ngokudibanisa iincindi zeevatala, kwaye bayeke baphumle.
Thatha nganye yeetyhubhu ze-salmon zokutshaya kwaye uzigalele kwijusi yelamuni uze uziqengqele ngeesame.
Beka i-salmon kwibhloko nganye ye-melon kwaye uyibambe nge-toothpick.
En Recetin: Sopa de melón con jamón ibérico y aceite de hierbabuena