Iingcebiso zokupheka: thintela iavokhado ekurhwebeni

Iavokhado sesinye seziqhamo endizithandayo, nokuba kukwisaladi, kwi-guacamole okanye ngokulula ukusasazeka njenge bhotolo yokugqibezela nokwenza isandwich juicier. Ndifumanise emva kwexesha, ndiyavuma, kodwa sisiqhamo esisempilweni kwaye sityebile kwizimbiwa, iivithamini, kunye neeamino acid. Nangona kuyinyani ukuba inencasa eyahlukileyo, kubalulekile ukuqhelanisa abancinci nesi siqhamo.

Nangona kunjalo, iavokhado inengxaki, kwaye yile xa sele ivuliwe, xa udibana nomoya uyayidibanisa ngokukhawuleza, Ukuphulukana kwangoko nombala oluhlaza oluhlaza, kwaye nangona oku kungatshintshi incasa, kuyinika imbonakalo engathandekiyo.

Amaqhinga okulondoloza i-avocado ngaphandle kokurusa kukuyinkcenkceshela ngejusi yelamuni okanye ubisi oluncinci, iya kuhlala ixesha elide, nangona ingayi kuhlala ukusuka kusuku olunye ukuya kolandelayo. Elinye iqhinga, kakhulu waseMexico, kunjalo shiya ithambo xa lityunyuziwe kwisitya esinye Umxube, umzekelo, we-guacamole.

Ukuba sifuna ukugcina isiqingatha esinye kwifriji, kufuneka, ukongeza ekugcineni ithambo, khusela ngefilimu yokuncamathela kakuhle, ethintela umoya ukuba ungangeni. Kuyo nayiphi na imeko, ukuba ujika umnyama ukusuka kolunye usuku ukuya kolulandelayo, kuya kwanela ukususa umaleko womphezulu ngecephe okanye ngemela, kuxhomekeke kwimeko, kwaye okuluhlaza kuya kuvela kwakhona phambi kwamehlo ethu.

Inxulumene neavokhado kukho amanye amaqhinga amancinci esifuna ukuthatha ithuba lokuwakhankanya apha. Umzekelo, ivulwa ize ikhutshwe njani impuphu? Ukuvula i-avokhado kuya kwanela ukwenza umnqamlezo usike ecaleni kwesiqhamo, emva koko wahlule omabini la macala ngokunyakaza kwesihlahla ngokungathi sikhulula isiciko sebhotile.

Sinokususa ngokulula ithambo ukumnika isibetho esibukhali ngemela ebukhali kwaye uyitsale, kwaye eyona ndlela yokufumana i-pulp kwisiqwenga esinye kukusebenzisa isuphu yesuphu, ethi, ngenxa yoyilo lwe-ergonomic, iququzelele ukukhutshwa kwempuphu kuhambo olunye.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UJuan Carlos Ruvalcaba Gonzalez sitsho

    I-guacamole ithintelwe kwi-oxidizing ukuba kwisiqingatha sekhilo se-guacamole sele yenziwe, isiqingatha setispuni semayonnaise siyongezwa kwaye ingxaki iphelile ... ihlala iintsuku ezintathu ngaphandle kokuphulukana nombala, incasa okanye ubume ...

  2.   UJuan Carlos Ruvalcaba Gonzalez sitsho

    Kongezwe incasa kunye nobutyebi beguacamole, fafaza itshizi entsha crumbled ngaphezulu…