I-Chili burritos yenkukhu okanye inyama ye-turkey: i-fat epheleleyo kunye ne-low-fat

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por UAngela

El chili con carne, iresiphi I-tex-mex, ilungele ukuzaliswa iiburritos okanye i-enchiladas okanye uzibeke phezu kwezinye ze-nachos onokuthi ufefe ngetshizi kunye ne-grill kwi-oven. Ukuba awuyithandi ukuba ibe nesiqholo unokongeza iziqholo ngokuthanda kwakho.

Kwiivenkile ezinkulu kunye nakwiivenkile zaseLatini ezisele zixhaphake kakhulu zithengisa imixube yespice esele ilungile, nangona unokuhlala ukongeza kancinci ngokuthanda kwakho. Imifuno, inyama ebhityileyo kunye namafutha amancinci kakhulu, ekufuneka ikhathalelwe kodwa ngobuchule.

I-Chili burritos kunye nenkukhu okanye inyama ye-turkey

Phrinta iresiphi

Ezi Inkukhu okanye iTurkey Chili Con Carne Burritos zifanelekile kwisidlo sangempelaveki. Funda indlela yokuzilungiselela ngale recipe

I-Chili burritos kunye nenkukhu okanye inyama ye-turkey
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Ixesha elipheleleyo:

Izithako

  • Iphakheji enye yombona yeebhotile zeburitos
  • 1 jar (500g) ebomvu ebomvu okanye emnyama
  • Isipuni esinye seoyile
  • 1 cebolla
  • 1 ipepile ebomvu
  • I-500 g yenkukhu egayiweyo okanye inyama ye-turkey
  • 1 inako itamatato yendalo (iphelele)
  • I-3-4 i-chillies eluhlaza okotyiweyo (ukhetho)
  • ½ iglasi yesosi yetumato eyenziwe ekhaya
  • sal

Izinongo:

  • Ingcebiso yecephe eyi-1 (okanye ngaphezulu ukungcamla) ipepile ye-cayenne
  • 1 ithisipuni yomgubo wesilili
  • (okanye isiqingatha setispuni se-burrito isinongo)
  • 1 igqabi le-bay
  • 1 itispuni yomhlaba ikumin

Ukulungiselela

  1. Zihlambe iimbotyi, uzikhuphe kwaye uzigcine. Kwipani enkulu yokuqhotsa, yongeza icephe leoli kwaye ube mdaka ngetswele le-julienned kunye nepepile edayiweyo.

  2. Emva koko, sithunga inyama kwaye xa i-brown, yongeza i-tomato ekhutshiweyo kunye neqhekeza kancane, i-tomato sauce, iziqholo, i-chillies eqoshiwe (ukhetho) kunye neqabunga le-bay.

  3. Yongeza ityuwa kwaye upheke phezu kobushushu obuphantsi malunga neyure, uvuselela amaxesha ngamaxesha kwaye ungeze amanzi amancinci ukuba iyoma kakhulu.

  4. Xa kuthatha imizuzu engama-50, yongeza iimbotyi ezigciniweyo, ujike kwaye ushiye imizuzu elishumi eseleyo phezu kobushushu obuphantsi.
    5. Zalisa iikeyiki zombona ezazifudunyezwa ngaphambili kwi skillet (landela imiyalelo yomvelisi).

Amanqaku

Qaphela: Ungongeza irayisi emhlophe ebilisiweyo kwi-chili con carne, isebenza kakuhle.

Umfanekiso: johnstons


Fumanisa ezinye iiresiphi ze: Ukupheka kwenkukhu, Ukupheka kwenyama

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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