I-Baked Dorada ebhaka

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por UBarbara Gonzalo

Gilthead ebhakaweyo

La igolide ngasemva Yindlela elula kakhulu yokulungiselela i-bream kunye nesiphumo esityebileyo. Inokulungiswa kwi-griddle okanye ipani enkulu yokupanda, kodwa ngeli xesha ndilungiselele Gilthead ebhakaweyo. Ngale ndlela ndithathe ithuba lokulungiselela ukuhombisa imifuno ngaxeshanye ehovini.

Kule mihla i-seabream yintlanzi efikelelekayo kuba uninzi lwazo luveliswa kwiifama zentlanzi, kodwa ukuba unokufumana ulwandle lwasendle, ungathandabuzi, incasa iyamangalisa. Ukuyenza ngasemva, i-bream kufuneka ivuleke ngokupheleleyo, ngaphandle kokungena ngaphakathi nangaphandle kwezikali (kunye okanye ngaphandle kwentloko, kuxhomekeke kuwe). Ungacela umthengisi-ntlanzi wakho ukuba akulungiselele i-bream oza kuyenza emqolo kwaye baya kuyishiya igqibelele kwaye ilungele ukupheka.

I-Baked Dorada ebhaka

Phrinta iresiphi

Indlela esempilweni neyesiko yokulungisa ulwandle.

I-Baked Dorada ebhaka
  • UBarbara Gonzalo
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Icandelo le-2 gilthead bream
  • I-clove zegalikhi ze-3
  • 1 i-chilli okanye i-cayenne
  • ioli yeoli yomnquma eyongezelelweyo
  • sal
  • pepper
  • 1 ithisipuni iviniga

Ukulungiselela

  1. Thela i-drizzle yeoyile kwitreyi ekhuselekileyo ye-oveni kwaye ubeke i-breams kwitreyi, icala lesikhumba ezantsi.

  2. Ixesha leebrami zokungcamla kunye nokuziphakamisa ngesinye isithsaba seoyile ye-olive eyintombi.

  4. Beka i-oveni eshushu ngaphambili ngo-200ºC kangangemizuzu eli-12-15 de kugqitywe ii browns. (Kuxhomekeka kubungakanani beebram, ziya kudinga ixesha elingaphezulu okanye elingaphantsi, qiniseka ukuba zenziwe, kodwa zinamanzi).

  5. Kwimizuzu yokugqibela yokubhaka i-bream, sika ii-clove zegalikhi zibe zizilayi.

  7. Songa igalikhi kunye ne-cayenne epanini yokutshiza ngeoyile.

  9. Xa igalikhi iqala ukuba mdaka, susa emlilweni kwaye ungeze icephe leviniga (lumka, kuba iyatshiza kakhulu).

  10. Thela igalikhi kunye nesosi yechilli ngaphezulu kweebram kwaye usebenze kwangoko ngokuhombisa okuthandayo (iitapile, imifuno, isaladi)


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Lola fernandez sitsho
    yenzayo 5 iminyaka

    yegolide ngasemva ikwi-vice

    Phendula lola fernandez
    1.    UBarbara Gonzalo sitsho
      yenzayo 5 iminyaka

      Ityebile kwaye ibhakwe yeyona isempilweni! :)

      Phendula u Bárbara Gonzalo