I-Pardina lentile okanye igratin eneetapile ezicujiweyo: zityebile kwaye zisempilweni, yimifuno kuphela

Ukuqala
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por UAngela

Sinokungcamla iilentile ngeendlela ezininzi, kunye ne-chorizo ​​​​kunye nesoseji yegazi, indlebe yehagu okanye ibhekoni ngokuqinisekileyo zimnandi. Kodwa noko okwangoku siza kubekela bucala ezo lonwabo lwenyama kwaye sicinge ngokutya into esempilweni. Nantsi iresiphi ye iimbotyi ziphantsi kweekhalori, zisempilweni, ngaphandle kwamafutha. Iilentile, imifuno, iitapile ezicujiweyo kunye nokubhaka. Indlela eyahlukileyo yokutya le mbotyi ityebile ngentsimbi.

I-brown lentils gratin kunye namazambane ahlambulukileyo

Phrinta iresiphi

Le iresiphi ye-lentile incinci encinci kwaye imnandi, kufuneka uzame

I-brown lentils gratin kunye namazambane ahlambulukileyo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yeelensi ezimdaka
  • 1 zucchini
  • Itheniphu e-1
  • I-2 i-celery izinti
  • I-1 utamatato
  • 1 intloko yegalikhi
  • 1 ipepile eluhlaza
  • 1 zanahoria
  • 1 itispuni yepaprika
  • I-1 tablespoon yeoli yeoli
  • ipiniki yomhlaba emnyama
  • 1 igqabi le-bay
  • sal
  • amanzi
  • IIATATO EZIQINISEKIWEYO ZASEKHAYA kwi-gratin
  • i-oregano entsha ukuyihombisa.

Ukulungiselela

  1. Senza iileyile ngendlela yendabuko, siyibeka embizeni egqunywe ngamanzi

  2. Sibeka intloko yegalikhi, utamatisi kunye nepepper yonke

  3. Sihlambulula i-celery yeentambo kwaye siyinqumle ibe ngamacube; Sika i-zucchini ibe ngamacube (kunye nesikhumba kunye nayo yonke into)

  4. Sihlambulula i-turnip kwaye siyinqumle kwiikwere ezincinci.

  5. Siphinde sihlambulule i-karoti kwaye siyinqumle kwiikhabhi kunye nobukhulu obufanayo ne-turnip.

  6. Sifaka ioli, i-paprika, iqabunga le-bay, nantoni na esiyithathayo ngeminwe yethu yetyuwa, kunye nokujika kwepepper entsha.

  7. Sigalela malunga neelitha zamanzi kwaye sivumele ukuba sipheke malunga nemizuzu engama-30 phezu kobushushu obuphantsi (kubalulekile ukuba singakunqumi ukupheka, ngoko ke ukuba kufuneka songeze ulwelo kuba luya kuhlala lomile, siya kufaka amanzi abilayo)

  8. Emva kokuba ixesha lidlulile, sisusa intloko yegalikhi kwaye sisuse ulusu kwii-clove ezi-5 eziziqhekezayo kunye netamatato (apho sisusa i-peduncle) kunye nepepper (ngaphandle kwembewu okanye isiqu).

  9. Thela le puree kwi-lentils edluliselwe kwi-sieve.

  10. Lungisa ityuwa kwaye udlulisele iilentile kwizikhongozeli ezikhuselekileyo ze-oveni okanye i-casseroles (sinokuthi siyenze kwisitya esikhulu, ngokucacileyo)

  11. Sigubungela ngamazambane ahlambulukileyo

  12. I-Gratin kwi-oven imizuzu embalwa de kube ubuso bubomvu kancinci.

  13. Zihombise ngamagqabi amatsha e-oregano kwaye yiloo nto.

Umfanekiso: chezu


Fumanisa ezinye iiresiphi ze: Iimbumba zokupheka, Iiresiphi zemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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