Name: I-Tuna Carpaccio
Yield: 2
Cuisine: ngokunyanisekileyo
Ingredients: I-Tuna (kwisiqwenga esinye) malunga ne-400 gr; I-100 gr yamakhowa; I-1 utamatato; I-1 clove yegalikhi; Escarole; Ilamuni; Ioyile; Ipelepele; IParsley; Sal

Enye yeeresiphi oya kufuna ukuyiphinda ngaphezulu kwesinye. IiCarpaccios zisivumela ukuba silungiselele isidlo esifanelekileyo ngexesha elifutshane kakhulu, kodwa ziyanceda ekuqinisekiseni ukuba ukutya kwazo kunempilo kubuninzi kuba, ngokungapheki izithako, zinika zonke iivithamini kunye neeproteni.

I-Tuna Carpaccio

Phrinta iresiphi

Le Tuna Carpaccio sisitya esiphucuke kakhulu kodwa kulula kakhulu ukwenza kwaye incasa yayo ayinakuba ngcono.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 2

Ixesha elipheleleyo:

Izithako

I-Tuna (kwisiqwenga esinye) malunga ne-400 gr
I-100 gr yamakhowa
I-1 utamatato
I-1 clove yegalikhi
Escarole
Ilamuni
Ioyile
Ipelepele
IParsley
Sal

Ukulungiselela

Injongo yokuqala, ukwenzela ukuba kamva ikwazi ukunqumla ityhuna ngokucokisekileyo ngokunokwenzeka, kukuyenza lukhuni. Ngenxa yoko, siyicoca ngameva kwaye siyisonge ngeplastiki. Kwifriji.
Siyinqumle igalikhi kunye neparsley. Xa sibona ukuba ityhuna inokunqunyulwa ngaphandle kokuyikhulula, siya kuyikhupha efrijini. Ngemela ebukhali kakhulu siya kusika iziqwenga ezincinci kwaye sizilungiselele kwipleyiti.
Ixesha ngetyuwa kunye nepepper kwaye ngoku siza kugubungela ityhuna ukuze ibe nejusi ngakumbi. I-peel utamatisi kwaye usike iziqwenga ezinobunzima obufanayo ne-tuna, gubungela.
Sihlambulula ama-mushroom kakuhle kwaye senze okufanayo. Ngegalikhi kunye neparsley siya kwenza i-vinaigrette (ukongeza ijusi yelamuni). Xa le sauce ilungile siya kugubungela yonke ityhuna. Kwifriji de kufike ixesha lokukhonza.
Ukudibanisa okufanelekileyo kunye newayini emhlophe okanye i-cava. Isitya esiphezulu nasiphi na isidlo sasehlotyeni.

Recetín

I-Tuna Carpaccio

I-Tuna Carpaccio

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo