I-almond kunye nekhekhe le-apricot elomileyo: i-sugar-free, i-gluten-free

Izithako

  • I-180 g yeapilkosi eyomileyo
  • I-80 g yekhokhonathi egayiweyo
  • I-240 g yeeamangile zomhlaba
  • 1 ityuwa encinci
  • 1 tsp. igwele irasa
  • 1 iqanda elihle
  • 1 ibhontshisi ye-vanilla (imbewu ngaphakathi) okanye i-1 tsp. isicatshulwa sevanilla

Lo ikeyiki yeamangile ayinagluten kwaye ayinashukela imnandi kwaye kulula ukuyenza. Sika kwizikwere kwaye ubathathe kwisidlo sakusasa okanye kwi-snack okanye nanini na xa uziva uthanda. Ungawuthenga umthi wom-amangile njengoko ukwivenkile enkulu, nangona ungayenza ekhaya, kodwa susa izikhumba kuqala ngokuzibilisa. Bayeke ngaphambi kokuba basile.

Ukulungiselela:

1. Preheat oven to 180 toC. Gcoba kancinci ukubumba kwesikwere kwaye uyihambise ngephepha lesikhumba.

2. Kwiprosesa yokutya sika iiapilkosi kunye nekhokhonathi (kufuneka ifane nocola). Yongeza ezinye izithako kude kube yonke into idibeneyo. Beka inhlama ekubumbeni kwaye ucinezele ngasemva kwepuni.

3. Bhaka imizuzu engama-20 de ibe imiphetho imdaka ngegolide. Yikhuphe ehovini, mayipholile kangangesiqingatha seyure kwi-rack, ungayibeki kwaye usike kwizikwere. Isilumko!

Umfanekiso kunye nohlengahlengiso: lemondropsfoodie

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.