Lo ikeyiki yeamangile ayinagluten kwaye ayinashukela imnandi kwaye kulula ukuyenza. Sika kwizikwere kwaye ubathathe kwisidlo sakusasa okanye kwi-snack okanye nanini na xa uziva uthanda. Ungawuthenga umthi wom-amangile njengoko ukwivenkile enkulu, nangona ungayenza ekhaya, kodwa susa izikhumba kuqala ngokuzibilisa. Bayeke ngaphambi kokuba basile.

Ikhekhe le-almond kunye ne-apricot

Phrinta iresiphi

Funda ukupheka ialmond engenaGluten neswekile yealmondi kunye nekeyiki yeapilkosi eyomisiweyo ukuze ibe sempilweni kwaye ityiwe ngabantu abanganyamezelaniyo.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: desayuno

Ixesha elipheleleyo:

Izithako

I-180 g yeapilkosi eyomileyo
I-80 g yekhokhonathi egayiweyo
I-240 g yeeamangile zomhlaba
1 ityuwa encinci
1 tsp. igwele irasa
1 iqanda elihle
1 ibhontshisi ye-vanilla (imbewu ngaphakathi) okanye i-1 tsp. isicatshulwa sevanilla

Ukulungiselela

Ukuphelisa i-oveni ukuya kwi-180ºC.
Gcoba kancinci isikhunta sesikwere kwaye usifake ngephepha lesikhumba.
Kwiprosesa yokutya, yinqumle i-apricots kunye nekakhukhunathi (kufuneka ibonakale njenge-paste).
Yongeza ezinye izithako de yonke into idibaniswe.
Beka intlama kwi-mold kwaye ucinezele ngasemva kwecephe.
Bhaka imizuzu engama-20 de imiphetho ibe yigolide.
Susa kwi-oven, vumela ukupholisa isiqingatha seyure kwi-wire rack, unmold kwaye usike kwiikwere.
Ilungile!

Umfanekiso kunye nohlengahlengiso: lemondropsfoodie

Recetín

I-almond kunye nekhekhe le-apricot elomileyo: i-sugar-free, i-gluten-free

Ikhekhe le-almond kunye ne-apricot

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo