(11 iivoti)
Ukulayisha ...
Xa ndandisemncinci ndandingaboni kwahluma iBrussels, nangona kunjalo namhlanje, ndizilungiselele kakuhle ndicinga ukuba bazizityebi kakhulu kwaye kukwakhuthazwa kakhulu ukuba bazibandakanye kwisidlo sethu. Ke ngoko, ndabelana nawe ngale recipe I-brussels ihluma okanye i-gratin kunye ne-ham ukuze ukhuthazwe ukuba uzame ukuba awukenzi oko.
Las ibrussels sprouts Zivela kwikholifulawa kunye nosapho lwe-broccoli. Banenani elikhulu leepropathi, kubandakanya negalelo leevithamini kunye neeminerali, kubandakanya isinyithi, ke bayacetyiswa kwimeko yokuphazamiseka kwegazi, kunye nokuba nenani elifanelekileyo lefayibha kunye nee-antioxidants. Kwelinye icala, sinokuthi kunzima ukuyetyisa ukuze basinike igesi.
Igratin yezi khaphetshu zinokwenziwa nge-béchamel sauce, kodwa ngeli xesha ndikhethe ukuzilungiselela nge-velouté. IVelouté yisosi eyenziwe ngomhluzi oxutywe ne-roux (umxube womgubo kunye nebhotolo ethosiweyo). Njengoko ubona, iyafana kakhulu ne-béchamel, kodwa endaweni yayo yonke okanye inxenye yobisi lomhluzi. Umhluzi unokwenziwa ngemifuno, inyama okanye intlanzi kuxhomekeke kwirisithi esiza kuyilungisa.
I-Brussels ihluma i-gratin kunye ne-ham
Iresiphi elula necocekileyo ukonwabela ihlumelo laseBrussels.
- UBarbara Gonzalo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 200 gr. ihlumelo elitsha laseBrussels
- Iitapile ezi-2
- 1 icephe yomgubo
- Iipuniwe ezi-2 zebhotela
- 1 iglasi yomhluzi (inokwenziwa kwimifuno okanye nakumhluzi uqobo ukupheka iitapile kunye nekhaphetshu)
- 100 gr. yeetyhubhu serrano ham
- Itshizi egayiweyo yegratin
- Sal
- Ipelepele
Ukulungiselela
Coca amahlumelo e-brussels ngokususa amagqabi angaphandle kunye nokusika isikhondo kancinci. Chuba iitapile kwaye uzipheke kunye neekhaphetshu emanzini amaninzi abilayo malunga nemizuzu eli-10. Akufanele zenziwe ngokugqithileyo ukuze zingawi.
Ukucoca kakuhle kwaye usike iikhaphetshu kwisiqingatha kunye neetapile zibe ziziqwengana okanye izilayi. Indawo yokuGcina.
Kwipani yokupanda okanye ipani, lungiselela isosi yevelouté. Ukwenza oku, beka ibhotolo epanini kwaye uyiyeke inyibilike kubushushu obuphantsi.
Yongeza umgubo uze udibanise kakuhle de kungabikho zigaqa. Saute ngokufutshane kwaye wongeze umhluzi kancinci, uxhokonxa ngeentonga ezimbalwa kude kushiyeke cream eyodwa.
Ixesha lokunambitha.
Beka ii-cubes ze-ham kwi-velouté kwaye upheke isosi imizuzu eyi-8-10 ngaphezulu kobushushu obuphantsi.
Gquma emazantsi esitya sokubhaka kunye nesosi encinci.
Beka iitapile kunye nekhaphetshu ebesizigcinele kumthombo.
Thela i-velouté ngaphezulu kwekhabhathi kunye neetapile.
Nciphisa umphezulu ngetshizi eyosiweyo kunye ne-grill kwi-oveni kangangemizuzu eli-10 de sibone ukuba itshizi iyanyibilika kwaye iqala ukuthatha umbala.
Ukulungele ukukhonza!
