Namhlanje ... iichickpeas! Siza kubalungiselela isipinatshi, ihake kunye neempundu. Ndiqinisekile ukuba ungasithanda esi sitya sokuqala kunye nencasa yolwandle.
Los amantshontsho ebesizisebenzisile zomile ungalibali ukuzifaka emanzini phambi kokuba ulale. Ukuba ufuna ukulungisa esi sidlo namhlanje ungasebenzisa ii-chickpeas esele ziphekiwe, embizeni. Kuya kufuneka uqale iresiphi kwinqanaba lesithathu.
Kwaye ukuba ufuna ukulungiselela amantshontsho kodwa ufuna into epholileyo, ndincoma enye yezitya endizithandayo: I-chickpeas kwi-vinaigrette
Ichickpea, isipinatshi kunye ne-prawn stew
I-chickpea stew esimnandi kunye ne-hake kunye ne-chickpeas
Iinkcukacha ezithe xaxe - Iichickpeas ezine-vinaigrette