I-Chickpea inyusa i-fry ngeinanapple

Isaladi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (48 iivoti)
Ukulayisha ...

por UAngela

Sihamba ne Iresiphi enesiqhamo esingeyo dessert kwaye inokuveza iimbotyi ngendlela enomtsalane yabantwana. Kude ekubeni sisityu esiqhelekileyo, siza kususa iinanapple kunye namantshontsho ngokufutshane, ukuze sizikise amazinyo kuwo kwaye sifumane konke ukunambitheka kwesiqhamo, kuphuculwe kakhulu sosi emnandi nebabayo ekhutshwe yi-sauté.

I-Chickpea inyusa i-fry ngeinanapple

Phrinta iresiphi

Oku kudityaniswa kwe-chickpeas kunye nephayinapile kumnandi. Ukuba awukayizami okwangoku, ndiyincoma kakhulu!

I-Chickpea inyusa i-fry ngeinanapple
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Ixesha elipheleleyo:

Izithako

  • I-150 gr. iinkukhu ezikheniweyo okanye eziphekiweyo
  • 250 gr. ipayina
  • I-1/2 ebomvu yentsimbi
  • 1/2 itswele
  • iqhekeza lamandongomane okanye iinqoba zecashew
  • 1 ithisipuni yencindi yejinja
  • Ipinki yenutmeg
  • 1 icephe leviniga yebhalsam
  • Iipunipo ezi-2 zesoya yesosi
  • Iipunipoli ezi-2 zobusi
  • 1 icephe lejam
  • i-cilantro entsha

Ukulungiselela

  1. Sika i-pepper kunye ne-anyanisi zibe ngamaqhekeza amancinci. Yifake imizuzu embalwa epanini yokutshisa okanye i-wok ngeoli yeoli phezu kobushushu obuphezulu. Emva koko, songeza i-ananas enqunywe kwiincinci ezincinci.

  2. Yongeza iziqholo, iviniga kunye ne-soy sauce. Yongeza i-chickpeas ekhutshiweyo kwaye ugxobhoze zonke izithako kancinci de lonke ulwelo lube ngumphunga.

  3. Yongeza amantongomane, ubusi kunye nejam. Sivumela yonke into i-caramelize kakuhle, ngaphandle kokutshisa.

Iresiphi nge Imifuno egqibeleleyo


Fumanisa ezinye iiresiphi ze: Isaladi, Iimbumba zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.