Ichickpea curry nesipinatshi, isityu esingaqhelekanga

Ukuqala
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (44 iivoti)
Ukulayisha ...

por UAngela

Ukuvalelisa kwinyanga ka-Agasti, sicebisa ukuba ikhaphukhaphu ethe kratya kwaye ingashushu kangako yesityu somlindo, leyo yamantshontsho kunye nesipinatshi. Phosa izinto ezigciniweyo ukuba ukhetha ukonga ixesha yeminye imisebenzi ngaphandle kokupheka. Singayigqiba njani le pole? Ngomzekelo omncinci okanye irayisi ebilisiweyo, umzekelo.

I-chickpeas ezigayiweyo kunye nesipinatshi

Phrinta iresiphi

Ukuba uthanda imifuno, uya kuzithanda ezi Chickpeas curry kunye nesipinatshi. Sisitya esipheleleyo onokuthi usilungiselele ngokulula

I-chickpeas ezigayiweyo kunye nesipinatshi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • 1 cebolla
  • 1-2 iminqathe
  • Iibhloko ezi-2 zesipinatshi
  • 1 ingqayi enkulu yamantshontsho enkonkxiweyo
  • 1 iitapile ezinkulu
  • 150-200 ml. umhluzi wemifuno
  • I-paprika eswiti kunye neziqholo
  • curry
  • ioyile kunye netyuwa

Ukulungiselela

  1. Pheka isipinatshi emanzini anetyuwa, usikhuphe kwaye usigcine.

  2. Gcoba i-anyanisi kunye ne-karoti ngokucokisekileyo kwaye uqhotse epanini enzulu yokucoca ngeoli kunye netyuwa encinane. Xa imifuno ithambile, yongeza iitapile, nayo inqunyulwe. Siqhubeka nefry de amazambane aphantse athambile. Sinokongeza umhluzi omncinci wemifuno ukuze iifatata zipheke ngokukhawuleza.

  3. Emva koko songeza i-curry encinci kwi-pan ukunambitha kunye nezixa esizikhethayo zohlobo ngalunye lwe-paprika. Ityuwa kunye nepepper kwaye udibanise kakuhle. Into eseleyo kukubeka i-chickpeas kwisityu kunye nesipinatshi kwaye udibanise kwakhona.

  4. Yongeza umhluzi omncinci wemifuno kwaye upheke phezu kobushushu obuphakathi de ube ngumphunga. Kuthatha malunga nemizuzu eyi-10 okanye njalo.

Ngendlela: Iiasolosqueos


Fumanisa ezinye iiresiphi ze: Iisobho zokupheka, Iiresiphi zokupheka, Iiresiphi zemifuno, Iingcebiso zokupheka

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