Ezi amantshontsho I-la vinaigrette yenye yezitya endizithandayo zasehlotyeni. Zingenziwa ngee-chickpeas ezinqiniweyo, kodwa ukuzipheka ekhaya akubizi mali kwaye kukuvumela ukuba ufumane ipleyiti ye-10.

La vinaigrette ilula. Ine-anyanisi, iparsley, iqanda elibilisiwe kwaye, ewe, ioyile, iviniga kunye netyuwa. Awunakuphuthelwa ngamanzi amancinci, ukuba kunokwenzeka, okupheka amantshontsho.

Kule meko, ndisebenzise ithuba kwaye ndapheka, kunye namantshontsho, iitapile kunye nezinye izaqathe. Ezi zithako ziya kunika umbala omncinci kwisaladi yethu umgubo.

Iichickpeas ezine-vinaigrette

Phrinta iresiphi

Isaladi eyenziwe ngamantshontsho alungele ukusebenzisa iimbotyi kwezona nyanga zishushu zonyaka.

ascen jimenez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: i saladi
Iikhalori: 360
Iinkonzo: 6

Ixesha lokulungiselela: 12H
Ixesha lokupheka: 1H
Ixesha elipheleleyo: 13H

Izithako

I-400 g yeenkukhu
1 iitapile ezinkulu
2 iminqathe
1 intonga yeseleri
1 igqabi le-bay

Kwi-vinaigrette:

2 amaqanda abilisiweyo
1/2 itswele
IParsley
Ioyile
Uviniga
Sal

Ukulungiselela

Ngobusuku obungaphambi kokuba sibeke ii-chickpeas ukuba zitshone.
Sabeka amanzi kwindawo yokupheka uxinzelelo saza sawabeka emlilweni. Xa amanzi eqala ukubila, yongeza ii-chickpeas, iqabunga le-bay, iitapile, iminqathe kunye neseleri. Ngesipuni esitshiweyo okanye nge-ladle sisusa amagwebu aphumayo.
Sibeka isiciko kwaye masiyipheke malunga nemizuzu eli-15 emva kokuba imbiza iqale ukukhala.
Siyacima kwaye, xa imbiza ikuvumela, sisusa amantshontsho kwisitya, sigcina ulwelo oluphekayo embizeni.
Sibeka ityuwa encinci kwiichickpeas.
Ukulungiselela i-vinaigrette, i-anyanisi siyisika ngokufanelekileyo kunye neparsley.
Siyawasika amaqanda.
Sibeka ezo zithako kwisitya (itswele, iparsley kunye namaqanda).
Yongeza ukutshiza kweoyile, enye iviniga kunye netyuwa encinci. Songeza amanzi okupheka ukugquma zonke izithako ze-vinaigrette kwaye sishukumise.
Sikhonza ii-chickpeas kunye neetapile kunye nomnqathe nge-vinaigrette yethu yehlobo.