(49 iivoti)
Ukulayisha ...
Ukuba ufuna ukubuguqula ubomi bakho kwaye uqale yitya usempilweni. Okanye ukruqukile kukuba nesidlo sakusasa esifanayo ngalo lonke ixesha, zama le chia kunye nepudding yetshokholethi ngebhanana ye-caramelized.
Ngaphandle kokuba nesondlo, inencasa yetshokholethi emnandi. Iya kukhanyisa kusasa kwaye iqale usuku lwakho egcwele amandla.
Le Banana yeCaramelised Chocolate Chia Pudding ngumoya wokwenza, ke abancinci endlini banokuyenza ngaphandle kwengxaki. Ungayishiya ilungiselelwe ubusuku obungaphambili, okuthintela ukuba ungabaleki kwakusasa.
Iresiphi yanamhlanje ityetyisiwe ibhanana le caramelized ukuyenza ikhetheke kancinci kodwa, ukuba awunalo ixesha elininzi, unokongeza amandongomane okanye igranola encinci ukuyinika umnwe.
I-choa chocolate pudding kunye ne-caramelised banana
Isidlo sakusasa esahlukileyo, esinomsoco kwaye esimnandi ukuqala kusasa kwakho kugcwele amandla.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 300
- Iinkonzo: 3
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- [b]-Eye pudding[/b]
- 125g ubisi
- I-230 g ye-yogurt engenaswekile
- 60 g imbewu ye-chia
- I-25 g yomgubo wecocoa ongenaswekile
- 30 g yesiraphu yesave, irayisi okanye usuku lokuncamathisela
- [b]-Yokuhlobisa[/b]
- 1 ibhanana
- 45g iswekile
- amantongomane aqingqiweyo, igranola eyenziwe ekhaya, okanye i-cocoa nibs
Ukulungiselela
Kwisitya, siyaxuba Zonke izithako zepudding. Siyivumela ukuba iphumle phakathi kweeyure ezintathu kunye neeyure ezili-3.
Emva kwexesha lokuphumla sityumza nge-blender.
Sihambisa umxube kwii ramenquins okanye kwiiglasi ezincinci.
Emva siyaxobula kwaye siyisika ibhanana lisikiwe lingatyebanga kakhulu.
Kwipani encinci okanye i-casserole sibeka iswekile kwaye siyivumele Iyanyibilika kubushushu obuphakathi.
Sizongeza kwiswekile enyibilikiweyo kunye sibavumela ukuba benze i-caramelize kancinci. Siwaguqula kwaye siwasuse ngononophelo.
Sazifaka kwii-ramenquins Ngaphezulu kwepudding kwaye sigqibezele ukuhombisa ngamandongomane, igranola okanye, njengakwimeko yam, ngamaqhekeza ecocoa.
Ukulungele ukukhonza!
