Ikrimu yethanga egcadiweyo ngamayeza e-leek kunye anevumba elimnandi

Sikonwabela ukwindla ngeekhrim ezilula njengale. Asizukubanzima ukusika i ithanga (Uyazi ukuba kunzima kakhulu) kodwa siza kubhaka kuqala, nesikhumba uqobo.

Nje ukuba yosiwe, ukuhlangula umgubo kuya kuba lula kakhulu. Ayisiyiyo loo nto kuphela, yibhake Incasa yethanga ityebile kwaye iyaqapheleka kwiziphumo zokhilimu.

Siza kuyenza ngayo ubisi lwesoya, nantso indlela abantu abanokuyithatha ngayo ukunganyamezelani kwe-lactose.

Iinkcukacha ezithe xaxe - Ubisi lokungezwani komzimba nobisi, ndingalufaka njani ubisi kwiiresiphi zam?


Fumanisa ezinye iiresiphi ze: Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.